Myofascial ball release is a massage technique of applying continued pressure with tennis balls to areas of myofascial tissue that contains restrictions, tightness, inflexibility, adhesions or lacks of proper movement.
When we use self-myofascial release, the pressure is put on these adhesions and then released. This allows us to get back to optimal physical performance levels.


Myofascial release has many benefits, these include:
- Increasing circulation and blood flow
- Increasing joint flexibility
- Reducing adhesion and scar tissue
- Aiding in preventing injury
- Eliminating tension in muscles
- Releasing endorphins to help reduce pain
- Relieving mental stress

The time of the full moon is a powerful energy healing opportunity, an optimum time for meditating, recharging your energy field, and clearing your chakras. That is why so many cultures have full moon rituals and ceremonies—there’s so much pure energy in the moonlight that anything it touches can’t help but respond to its radiance and love.

We use a wide variety of ancient sound healing instruments, including planetary Tingsha, Crystal singing bowls, Tibetan singing bowls, Chimes, and more to create a sound healing experience that will vibrate and activate every cell in your body , leaving you feeling refreshed and rejuvenated.

Sound Healing is the art of using vibration to help the body restore its innate harmonic state. Sound as a therapeutic tool to reconnect with your own body, mind, inner wisdom.We are using different types of sound to create a chamber of healing vibrations , that revitalize the body, mind and spirit leaving you feeling amazing .You would experience to expense your consciousness and raise your vibration, deeply relaxation, soul-nourishing sound immersion.

許多古文明與部落住民都知曉順應自然，遵循月亮周期的望朔盈虧來進行儀式。月亮的引力牽動我們身心情緒的波動，月圓是月亮頻率最強、能量最滿溢的日子，趁此周期，正適合釋放情緒、放下執著，並淨化身心靈能量。藉著月亮移轉運行的星象智慧，以及透過呼吸練習，不同聲頻，歌頌進入一個探索，釋放、淨化、回歸的旅程，讓身心靈回到平衡。

課堂中會使用各種各樣的古代聲音治療工具，包括碰鈴，水晶頌缽，西藏頌缽，風鈴等。創造不同聲音治療的體驗，透過不同的振動頻率激活體內的每個細胞，讓參加者感到精神飽滿、神彩飛揚。

聲音治療是運用振動頻率幫助身體恢復的藝術。聲音是一種可以重新連接我們的身體、思想、及內在智慧的治療工具。我們使用不同類型的聲音來創建一個可治癒的振動腔，使身體，思想和精神都可以煥發活力。

好好享受過程當中所帶來的意識振動、深層放鬆及令人陶醉的聲音。

Myofascial ball release is a massage technique of applying continued pressure with tennis balls to areas of myofascial tissue that contains restrictions, tightness, inflexibility, adhesions or lacks of proper movement.
When we use self-myofascial release, the pressure is put on these adhesions and then released. This allows us to get back to optimal physical performance levels.


Myofascial release has many benefits, these include:
- Increasing circulation and blood flow
- Increasing joint flexibility
- Reducing adhesion and scar tissue
- Aiding in preventing injury
- Eliminating tension in muscles
- Releasing endorphins to help reduce pain
- Relieving mental stress

陰瑜伽是一種結合中國經絡理論所發展出來的一系列瑜伽體。這種瑜伽採取被動的方式，且不像陽瑜伽動作轉換快速，每個姿勢約會停留3至5分鐘的時間，目的是為了柔軟結締組織，並刺激氣的流動。由於停留時間較長，所以會使用大量輔具（如瑜伽抱枕、瑜伽毯等）。