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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Foundations Flow
DTSTART;TZID=America/New_York:20251124T183000
DTEND;TZID=America/New_York:20251124T193000
LOCATION:
DESCRIPTION: This class offers a gentle introduction to yoga through simple, slow-paced movements. You’ll have time to learn each posture, connect with your breath, and move at a pace that feels comfortable for your body. Perfect for beginners or anyone wanting a mindful practice, this slow flow helps build confidence, flexibility, and calm—no experience needed.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR