Rooted Yoga - Quincy - Schedule

August 6 - 7 2022

This week

Saturday, August 6

11:00 AM

Kimberly

Saturday Free Flow

Manifest Yoga and Wellness

Saturday Free Flow

August 6, 2022 • 11:00 am - 12:00 pm

Manifest Yoga and Wellness

Kimberly Page

500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.

Description

Yoga flow combining the movement of body and breath. All abilities and ages are welcome.

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Sunday, August 7

No classes

Monday, August 8

9:10 AM

Kimberly

Restorative Yoga

Manifest Yoga

Restorative Yoga

August 8, 2022 • 9:10 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

Calming and mindful practice with low lighting and yoga props to help facilitate relaxation in the body. Asanas will be based in the Hatha and yin traditions and held for several minutes with props for comfort to allow for total supported relaxation. Small class size with focus on releasing all tension.

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10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

August 8, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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5:30 PM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

August 8, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Evening energizing flow designed to prepare you for the evening with breathing and grounding designed to facilitate strength of body, mind and breath.

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Tuesday, August 9

10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

August 9, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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3:30 PM

Kimberly

Children’s Yoga

Manifest Yoga and Wellness

Children’s Yoga

August 9, 2022 • 3:30 pm - 4:30 pm

Manifest Yoga and Wellness

Kimberly Page

Description

Fun way to introduce yoga to children aged 3-7. We encourage older children to come to the regularly scheduled classes. We use yoga games, music and dancing to build communication, social and emotional learning. Parents are invited to participate in all games. Children’s class is free with adult membership.

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5:30 PM

Kimberly

Ashtanga Series

Manifest Yoga

Ashtanga Series

August 9, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Hour of practice based on the Astanga primary series. Hands-on assists from the Teacher as you work through your asana practice. Light music to facilitate meditation.

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Wednesday, August 10

9:10 AM

Kimberly

Restorative Yoga

Manifest Yoga

Restorative Yoga

August 10, 2022 • 9:10 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

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10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

August 10, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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5:30 PM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

August 10, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Evening energizing flow designed to prepare you for the evening with breathing and grounding designed to facilitate strength of body, mind and breath.

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Thursday, August 11

10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

August 11, 2022 • 10:00 am - 10:59 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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5:30 PM

Kimberly

Ashtanga Series

Manifest Yoga

Ashtanga Series

August 11, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Hour of practice based on the Astanga primary series. Hands-on assists from the Teacher as you work through your asana practice. Light music to facilitate meditation.

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Friday, August 12

9:10 AM

Kimberly

Chair Yoga

Manifest Yoga

Chair Yoga

August 12, 2022 • 9:10 am - 9:55 am

Manifest Yoga

Kimberly Page

Description

Morning meditation with gentle movement using a chair and/or mat for support. This class will gently increase strength and mobility while easing muscle tension.

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10:00 AM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

August 12, 2022 • 10:00 am - 10:55 am

Manifest Yoga

Kimberly Page

Description

Morning energizing flow designed to prepare you for the day with breathing and grounding designed to facilitate strength of body, mind and breath.

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5:30 PM

Kimberly

Hatha Yoga

Manifest Yoga

Hatha Yoga

August 12, 2022 • 5:30 pm - 6:25 pm

Manifest Yoga

Kimberly Page

Description

Evening energizing flow designed to prepare you for the evening with breathing and grounding designed to facilitate strength of body, mind and breath.

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August 6 - 7 2022

This week