Rooted Yoga - Quincy - Schedule

May 22 - 28 2023

This week

Monday, May 22

9:00 AM

Kimberly

Yoga flow

Rooted

Yoga flow

May 22, 2023 • 9:00 am - 9:55 am

Rooted

Kimberly Page

500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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5:30 PM

Kimberly

Yoga flow

Rooted

Yoga flow

May 22, 2023 • 5:30 pm - 6:25 pm

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Tuesday, May 23

9:00 AM

Kimberly

Yoga flow

Rooted

Yoga flow

May 23, 2023 • 9:00 am - 9:55 am

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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5:30 PM

Kimberly

Yoga flow

Rooted

Yoga flow

May 23, 2023 • 5:30 pm - 6:25 pm

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Wednesday, May 24

9:00 AM

Kimberly

Yoga flow

Rooted

Yoga flow

May 24, 2023 • 9:00 am - 9:55 am

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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5:30 PM

Kimberly

Yoga flow

Rooted

Yoga flow

May 24, 2023 • 5:30 pm - 6:25 pm

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Thursday, May 25

9:00 AM

Kimberly

Yoga flow

Rooted

Yoga flow

May 25, 2023 • 9:00 am - 9:55 am

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Friday, May 26

9:00 AM

Kimberly

Slow flow

Rooted

Slow flow

May 26, 2023 • 9:00 am - 9:55 am

Rooted

Kimberly Page

Description

All levels slow flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Saturday, May 27

No classes

Sunday, May 28

No classes

May 22 - 28 2023

This week