Rooted Yoga - Quincy - Schedule

November 6 - 12 2023

This week

Monday, November 6

9:00 AM

Kimberly

All-levels flow

Rooted

All-levels flow

November 6, 2023 • 9:00 am - 10:05 am

Rooted

Kimberly Page

500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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4:15 PM

Kimberly

Yoga sport

824 Maine Street

Yoga sport

November 6, 2023 • 4:15 pm - 5:00 pm

824 Maine Street

Kimberly Page

Description

The 26 and 2 Bikram series mixed with the ashtanga primary series to help progress your yoga sport practice.

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Tuesday, November 7

9:00 AM

Kimberly

Hatha Yoga

Rooted

Hatha Yoga

November 7, 2023 • 9:00 am - 10:05 am

Rooted

Kimberly Page

Description

Teaching Tuesdays. All levels hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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11:00 AM

Kimberly

Guided Primary Series

824 Maine Street

Guided Primary Series

November 7, 2023 • 11:00 am - 12:30 pm

824 Maine Street

Kimberly Page

Description

Based on the ashtanga primary series as an abbreviated half-primary. Guided instruction with option for hands-on adjustment.

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Wednesday, November 8

9:00 AM

Kimberly

All-levels flow

Rooted

All-levels flow

November 8, 2023 • 9:00 am - 9:55 am

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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4:00 PM

Kimberly

Progressive yoga

Rooted

Progressive yoga

November 8, 2023 • 4:00 pm - 4:55 pm

Rooted

Kimberly Page

Description

This class will build on itself weekly. All levels flow instruction to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Thursday, November 9

9:00 AM

Kimberly

Hatha Yoga

Rooted

Hatha Yoga

November 9, 2023 • 9:00 am - 10:05 am

Rooted

Kimberly Page

Description

Teaching Thursday. All levels Hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Friday, November 10

9:00 AM

Kimberly

Yin|Yang Yoga & Meditation Cancelled

Rooted

Yin|Yang Yoga & Meditation Cancelled

November 10, 2023 • 9:00 am - 10:10 am

Rooted

Kimberly Page

Description

All levels slower yoga with aim to help you move mindfully and slowly release into comfortably propped yoga poses.

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Saturday, November 11

No classes

Sunday, November 12

No classes

November 6 - 12 2023

This week