Rooted Yoga - Quincy - Schedule

November 11 - 12 2023

This week

Saturday, November 11

No classes

Sunday, November 12

No classes

Monday, November 13

9:00 AM

Kimberly

All-levels flow Cancelled

Rooted

All-levels flow Cancelled

November 13, 2023 • 9:00 am - 10:05 am

Rooted

Kimberly Page

500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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4:15 PM

Kimberly

Yoga sport

824 Maine Street

Yoga sport

November 13, 2023 • 4:15 pm - 5:00 pm

824 Maine Street

Kimberly Page

Description

The 26 and 2 Bikram series mixed with the ashtanga primary series to help progress your yoga sport practice.

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Tuesday, November 14

9:00 AM

Kimberly

Hatha Yoga

Rooted

Hatha Yoga

November 14, 2023 • 9:00 am - 10:05 am

Rooted

Kimberly Page

Description

Teaching Tuesdays. All levels hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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11:00 AM

Kimberly

Guided Primary Series

824 Maine Street

Guided Primary Series

November 14, 2023 • 11:00 am - 12:30 pm

824 Maine Street

Kimberly Page

Description

Based on the ashtanga primary series as an abbreviated half-primary. Guided instruction with option for hands-on adjustment.

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Wednesday, November 15

9:00 AM

Kimberly

All-levels flow

Rooted

All-levels flow

November 15, 2023 • 9:00 am - 9:55 am

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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6:30 PM

Kimberly

Progressive yoga

Rooted

Progressive yoga

November 15, 2023 • 6:30 pm - 7:45 pm

Rooted

Kimberly Page

Description

This class will build on itself weekly. All levels flow instruction to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Thursday, November 16

9:00 AM

Kimberly

Hatha Yoga

Rooted

Hatha Yoga

November 16, 2023 • 9:00 am - 10:05 am

Rooted

Kimberly Page

Description

Teaching Thursday. All levels Hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Friday, November 17

9:00 AM

Kimberly

Yin|Yang Yoga & Meditation

Rooted

Yin|Yang Yoga & Meditation

November 17, 2023 • 9:00 am - 10:10 am

Rooted

Kimberly Page

Description

All levels slower yoga with aim to help you move mindfully and slowly release into comfortably propped yoga poses.

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November 11 - 12 2023

This week