Rooted Yoga - Quincy - Schedule

November 20 - 26 2023

This week

Monday, November 20

9:00 AM

Kimberly

All-levels flow

Rooted

All-levels flow

November 20, 2023 • 9:00 am - 10:05 am

Rooted

Kimberly Page

500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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4:15 PM

Kimberly

Yoga sport

824 Maine Street

Yoga sport Cancelled

November 20, 2023 • 4:15 pm - 5:00 pm

824 Maine Street

Kimberly Page

Description

The 26 and 2 Bikram series mixed with the ashtanga primary series to help progress your yoga sport practice.

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Tuesday, November 21

9:00 AM

Kimberly

Hatha Yoga

Rooted

Hatha Yoga Cancelled

November 21, 2023 • 9:00 am - 10:05 am

Rooted

Kimberly Page

Description

Teaching Tuesdays. All levels hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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11:00 AM

Kimberly

Guided Primary Series

824 Maine Street

Guided Primary Series Cancelled

November 21, 2023 • 11:00 am - 12:30 pm

824 Maine Street

Kimberly Page

Description

Based on the ashtanga primary series as an abbreviated half-primary. Guided instruction with option for hands-on adjustment.

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Wednesday, November 22

9:00 AM

Kimberly

Yoga with Bryant

Rooted

Yoga with Bryant

November 22, 2023 • 9:00 am - 9:55 am

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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6:30 PM

Kimberly

Progressive yoga

Rooted

Progressive yoga Cancelled

November 22, 2023 • 6:30 pm - 7:45 pm

Rooted

Kimberly Page

Description

This class will build on itself weekly. All levels flow instruction to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Thursday, November 23

9:00 AM

Kimberly

Hatha Yoga

Rooted

Hatha Yoga Cancelled

November 23, 2023 • 9:00 am - 10:05 am

Rooted

Kimberly Page

Description

Teaching Thursday. All levels Hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Friday, November 24

10:00 AM

Kimberly

Family Flow All

Rooted

Family Flow All Cancelled

November 24, 2023 • 10:00 am - 11:10 am

Rooted

Kimberly Page

Description

All levels yoga with aim to help you move mindfully. All ages and all levels welcome.

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Saturday, November 25

No classes

Sunday, November 26

No classes

November 20 - 26 2023

This week