Rooted Yoga - Quincy - Schedule

July 8 - 14 2024

This week

Monday, July 8

9:00 AM

Kimberly

All-levels flow

Rooted

All-levels flow

July 8, 2024 • 9:00 am - 10:05 am

Rooted

Kimberly Page

500-hour alignment and spiritual-based yogi with a background in neuroscience. Current USA Yoga athlete and past gymnastics coach. I enjoy helping people find their inner peace with moving meditation reducing the symptoms of anxiety, depression, PTS, and sympathic overdrive. My specialty is 1-on-1 yoga therapy and trauma-sensitive yoga.

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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5:30 PM

The Magic of Dancing

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Tuesday, July 9

9:00 AM

Kimberly

Hatha Yoga

Rooted

Hatha Yoga

July 9, 2024 • 9:00 am - 10:05 am

Rooted

Kimberly Page

Description

Teaching Tuesdays. All levels hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Wednesday, July 10

9:00 AM

Kimberly

All-levels flow

Rooted

All-levels flow

July 10, 2024 • 9:00 am - 10:10 am

Rooted

Kimberly Page

Description

All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Thursday, July 11

9:00 AM

Kimberly

Hatha Yoga Cancelled

Rooted

Hatha Yoga Cancelled

July 11, 2024 • 9:00 am - 10:05 am

Rooted

Kimberly Page

Description

Teaching Thursday. All levels Hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

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Friday, July 12

9:00 AM

Kimberly

Yin|Yang Yoga Cancelled

Rooted

Yin|Yang Yoga Cancelled

July 12, 2024 • 9:00 am - 10:10 am

Rooted

Kimberly Page

Description

All levels slower yoga with aim to help you move mindfully and slowly release into comfortably propped yoga poses.

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Saturday, July 13

8:00 AM

Kimberly

Park Yoga Cancelled

Washington Park

Park Yoga Cancelled

July 13, 2024 • 8:00 am - 8:00 am

Washington Park

Kimberly Page

Description

Yoga class suitable for all ages and abilities. 30 minutes of yoga, 5 breath, 20 motion and 5 minutes of meditation.

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8:35 AM

Kimberly

Sound healing Cancelled

Washington Park

Sound healing Cancelled

July 13, 2024 • 8:35 am - 9:05 am

Washington Park

Kimberly Page

Description

Sound meditation aided by Crystal singing bowls. 30 minute class, donation based for the community. Washington Park. Bring your blanket, mat, towel, and come ready for sound.

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Sunday, July 14

9:00 AM

Kimberly

All levels yoga Cancelled

824 Maine Street

All levels yoga Cancelled

July 14, 2024 • 9:00 am - 10:05 am

824 Maine Street

Kimberly Page

Description

Breath work, meditation and guided yoga postures for all levels.

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July 8 - 14 2024

This week