All levels flow aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

Teaching Tuesdays. All levels hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.

All levels yoga for all people of all ages.

This beginner yoga class introduces participants to fundamental yoga poses, breath control techniques, and basic meditation. Designed for those new to yoga or seeking to revisit the basics, the class focuses on building strength, flexibility, balance, and mindfulness in a supportive environment.

Advanced yoga postures. Prior yoga asana experience and past classes required. Advanced postures include lotus, headstand, splits, leg behind head, etc.

Join our All Levels Flow Yoga class, designed to cater to practitioners at any stage of their yoga journey. This session combines a graceful sequence of poses that link breath with movement, promoting a meditative and energizing experience. Whether you're refining your practice or stepping onto the mat for the first time, this class offers variations to suit all levels, focusing on building core strength, enhancing flexibility, and cultivating mindfulness in a supportive, inclusive environment.

Teaching Thursday. All levels Hatha with aim to help you move mindfully joining the movement of the body and the breath as one in yoga.