Slow Flow Yoga
2026-04-13 18:15 - 19:30 (America/New_York) | Body By Design 3 Route 171 Suite #5, Woodstock, CT
Join Jennifer Brouillard of Roots to Fly Wellness for a slow and gentle vinyasa style yoga class focused on breath work, meditation, stretching and light strengthening (which is always optional). This is a great class for beginners or for anyone looking for mindful movement to gently move their energy and root back into their body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself at your edge and release your stress. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world!
