All Levels Slow Flow Yoga
2027-08-23 18:15 - 19:30 (America/New_York) | Body By Design 3 Route 171 Suite #5, Woodstock, CT
Join Jennifer Brouillard of Roots to Fly Wellness for a slow moving vinyasa style yoga class focused on breath work, meditation, stretching, and light strengthening (which is always optional). This class is filled with mindful movement to gently move your energy, connect you to your breath and root you back into your body. Lots of modifications are given and you are encouraged to meet your body wherever it is in that moment and to rest when you need to. Come as you are and take what you need. Connect with your breath, find your center, meet yourself where ever you are at and release your stress in a slow, meditative movement class. Remember, what you do to bring peace to your body, mind and soul brings peace to the world. You matter in this world! You are so needed!
