Vinyasa Flow Yoga
2027-08-24 18:15 - 19:30 (America/New_York) | Body by Design 3 Route 171 Suite #5, Woodstock, CT 06281
Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is needed for this class as we will move a little quicker than my slow flow yoga class. Lots of modifications are still given to meet my yogis at their various levels of practice in this class. I will encourage you to tune in to yourself and take the modification that is best for you and your body in the present moment. Come connect with your breath, go deeper into your soulful self, meet yourself at your edge, and tune into your body and your intuition. Come as you are, receive what you need, and brest when you need to (it's ok to say no to a pose and rest). Remember, what you do to bring peace to your inner being helps to bring peace to the world. You matter!
