BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Just Restorative: 8 Restorative Yoga Poses for Relaxation
DTSTART;TZID=America/New_York:20260618T183000
DTEND;TZID=America/New_York:20260618T193000
LOCATION:3 Route 171 Suite 5 Woodstock, CT (Entrance is in the back)
DESCRIPTION: I am bringing this class back by request for the summer. Keeping it simple, just restorative without the Reiki.  This class is the perfect addition to your wellness plan. This supportive and nurturing kind of yoga helps us to get out of our frenetic day-to-day life within our sympathetic nervous system of "fight or flight" and brings us back into our in parasympathetic nervous system in charge of our "rest and restore" functions. 

Restorative Yoga is a yoga style that uses props to fully support you within each gentle, low to the ground pose. We will be breathing through and releasing into 8 poses for 5 mins each in this class. Through the aid of the props supporting you and breath-work, Restorative Yoga can offer you a deeper release within your body as well as your mind because you are not holding anything. You may be surprised just how much stretching, nurturing and releasing happens when you are fully supported and able to relax deeper into each of these poses. 

There will be minimal sounds in the room to drop you into full restoration mode in each pose.

What to bring (all props are available to borrow at the studio):
❤️ Yoga Mat
♥️ Bolster
❤️ Extra Yoga Blanket or throw blanket to fold up and cover your mat for extra cushioning.
❤️ Water bottle. Hydration is important! 

The cost is $15 or class card can be used. Cash, check and Venmo are preferred. https://venmo.com/code?user_id=2890382094368768460&created=1759242303

Registration is required. Please head to www.momoyoga.com/roots-to-fly-wellness to secure your space in class.

If you have any further questions please don't hesitate to text/voicemail Jenn at 774-289-0014 or DM her on her Roots to Fly Business page on Facebook or email her at rootstoflywellness@gmail.com
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR