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SUMMARY:Stretch, Groove and Flow
DTSTART;TZID=America/New_York:20260702T183000
DTEND;TZID=America/New_York:20260702T193000
LOCATION:3 Route 171 Suite 5 Woodstock, CT (Entrance is in the back)
DESCRIPTION: This class combines stretching, somatic movement, breath work, some yoga flows to music, and an intuitive dance/movement open floor jam. The goal of this class is to release energetic blockages and get your energy flowing!

We will start with some breath work to drop in, move our energy, and warm our bodies. We will then move into some stretches on our mats (or in a chair). We will stand and move into some somatic practices tapping and shaking, intentionally moving and shifting our energy and lymphatic system. We will take couple of yoga flows to warm our bodies up to the music. Then we open into free form intuitive movement for a couple of songs. We will end with a cool down stretch and savasana. This class is meant to be light hearted fun and there will be modifications to meet you where ever you are at in the moment. Need a chair, let me know! Want to create some more heat in your body, there will be an opportunity to do that. Love dancing and want to bust a move? I got you! Never danced or hold on to preconceived notions of your dancing abilities and want to learn how to tune into and move your body how ever it needs to be moved? You are welcome here! 

All are welcome! This is a safe space to move your body! Expect a little bit of inspiration, lots of encouragement and light hearted fun! Let's shift some energy together and have fun while we're doing it!

If you will be needing a chair please just private message me to let me know so I can be sure to have one ready for you! You're welcome here just as you are!

Class is $15 or class card is accepted! Pre-registering the night before is required as class planning is extensive for this class.
STATUS:CONFIRMED
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