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SUMMARY:Ancestral Meditation: A guided journey, tapping into wisdom and healing trauma
DTSTART;TZID=America/New_York:20261029T183000
DTEND;TZID=America/New_York:20261029T193000
LOCATION:3 Route 171 Suite 5 Woodstock, CT (Entrance is in the back)
DESCRIPTION: In this meditation there will be a frame drum played and you will be guided inward on a journey to connect with your well ancestors. You will have the opportunity to open up to their comfort and wisdom as well as the opportunity to honor, accept, send love to, forgive, and in turn clear ancestral trauma from your lineage. The work you do to heal past ancestral trauma affects you deeply, but it also resonates seven generations forward and seven generations back. What you get from this is whatever you are ready and open to receiving. It could just be a sense or feeling of peace, reassurance, connection, comfort and relaxation. You could gain some clarity and perhaps receive some messages. Everybody's experience will be different and that is a beautiful thing. 

There will be space to share in circle after with a cup of tea only if you are so called. 

I encourage you to bring whatever you would like to get yourself comfortable. Crystals, mementos or pictures of your loved ones you are hoping to connect with. You are welcome to bring a yoga mat, blankets and a pillow/bolster which are always helpful to support your meditation. You can do this meditation sitting up or laying down, whatever feels comfortable for your body. I will have props available to borrow as well. 

Registration is required. The cost is $15 or you can use your class card. I accept cash, check, and Venmo as well as credit card (online only upon registration). www.momoyoga.com/roots-to-fly-wellness 

Please plan on coming 10 minutes early to take care of cash payments, select you tea and set up your meditation space so we can begin on time.
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