BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Stretch and Flow, Move and Grove! DTSTART;TZID=America/New_York:20261105T183000 DTEND;TZID=America/New_York:20261105T193000 LOCATION:3 Route 171 Suite 5 Woodstock, CT (Entrance is in the back) DESCRIPTION: This class combines stretching, somatic movement, breath work, some yoga flows to music, choreographed dance movement and an open floor dance jam. We will start with some breath work to drop in and move our energy. We will then move into some stretches on our mats (or in a chair). We will stand and move into some somatic practices moving and shifting our energy and lymphatic system. We will take couple of yoga flows to warm our bodies up to the music. Then we open into some simple repetitive cardio dance movements for a couple of songs. Movements will be accessible and you will be encouraged to make the movement your own. The movement encourages you to be light hearted and to have more fun while getting your energy moving and you heart rate up. We will lead towards a dance jam of free movement and will end with a cool down stretch and savasana. This class is meant to be light hearted, fun and there will be modifications and choreographed movements to meet you where ever you are at in the moment. Need a chair, let me know! Want to create some more heat in your body, there will be an opportunity to do that. Love dancing and want to bust a move? I got you! Never danced or hold on to preconceived notions of your dancing abilities and want to learn how to tune into and move your body how ever it needs to be moved? You are welcome here! All are welcome! This is a safe space to move your body! Expect a little bit of inspiration and guidance with choreographed movement, lots of encouragement and light hearted fun! Let's shift some energy together and have fun while we're doing it! If you will be needing a chair please just private message me to let me know so I can be sure to have one ready for you! You're welcome here just as you are! Bring your yoga mat or borrow one at the studio! Class is $15 or class card is accepted! Pre-registering the night before is required as class planning is extensive for this class. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR