Start your day with intention and energy in this invigorating and grounding yoga session. The Sunrise Salutations Flow is designed to awaken your body, calm your mind, and set a positive tone for the day ahead.

Through a series of gentle stretches, classic Sun Salutations, and mindful breathing, you'll:

Open your heart and energize your body.
Increase flexibility and strength as you greet the day.
Center your thoughts and find clarity through guided mindfulness.
This flow is perfect for all levels, offering modifications to suit beginners while providing a challenge for experienced yogis. Step onto your mat, embrace the light of a new day, and flow with the rhythm of the rising sun. 🌅