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SUMMARY:Chair Yoga | AT THE STUDIO
DTSTART;TZID=Europe/London:20231122T110000
DTEND;TZID=Europe/London:20231122T114500
LOCATION:Rosieglo Yoga Studio
DESCRIPTION: Join us in the studio for chair yoga. In this 45 minute practice, we'll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you'd like to. 

Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class, 
- people who are recovering from injury or experiencing chronic pain, 
- people who are recovering from long covid and wanting to return to a regular practice, 
- people who are new to yoga and want to try a gentle practice
- anyone who is looking to try something a little bit different from a mat-based class!

Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
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