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SUMMARY:Stretch and Strengthen | AT THE STUDIO
DTSTART;TZID=Europe/London:20231114T180000
DTEND;TZID=Europe/London:20231114T190000
LOCATION:Rosieglo Yoga Studio
DESCRIPTION: Suitable for all, this class is all about using movement and breath to bring ease and strength to the body.  We take time to settle the breath and create a rhythm which guides us through a whole body warm up and throughout the practise. We create a glorious slow flow with strong holds, long stretches and twists along the way - perfect for getting you out of your head and helping to build muscle tone and bone density.  We finish with a delicious Yin pose and a long guided savasana.  This class is great for pulling tension out of the body and helping to settle a busy mind.  An all round stress reliever.

Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.
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