BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Stretch and Strengthen | AT THE STUDIO
DTSTART;TZID=Europe/London:20240409T180000
DTEND;TZID=Europe/London:20240409T190000
LOCATION:Rosieglo Yoga Studio
DESCRIPTION: Suitable for all, this class is all about using movement and breath to bring ease and strength to the body.  We take time to settle the breath and create a rhythm which guides us through a whole body warm up and throughout the practise. We create a glorious slow flow with strong holds, long stretches and twists along the way - perfect for getting you out of your head and helping to build muscle tone and bone density.  We finish with a delicious Yin pose and a long guided savasana.  This class is great for pulling tension out of the body and helping to settle a busy mind.  An all round stress reliever.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR