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SUMMARY:Ashtanga
DTSTART;TZID=Europe/London:20190215T180000
DTEND;TZID=Europe/London:20190215T191500
LOCATION:Rosieglo Yoga space
DESCRIPTION: Sunny will guide you through the Ashtanga Primary Series which is suitable for all. You will learn to follow a set sequence of postures (Asanas) building strength, flexibility and endurance. 
Ashtanga is a dynamic practise but practising it in a mindful way by synchronising the breath count (Ujjayi breath - victorious breath) and the movement of the body, it will become a moving meditation. 
The energy released will connect you with your beautiful practise and with the fellow Yogis around you.
The Primary Series will give you the basis to a Vinyasa Yoga practise.

£8.50 per class with a 10 Class Flexipass
£10 per single class
STATUS:CONFIRMED
SEQUENCE:0
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