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SUMMARY:Yoga for Over 55s
DTSTART;TZID=Europe/London:20190507T104500
DTEND;TZID=Europe/London:20190507T114500
LOCATION:Rosieglo Yoga space
DESCRIPTION: Yoga can help slow down the effects of our natural ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints.
Accompanied by some soft music, we move easily and gracefully to improve focus, balance, stability, flexibility and joint health.
Yoga mats, props and soft blankets are provided – just bring yourself and get ready to feel the benefits.
Come give it a try and feel the glo!

£8.50 per class with a 10 Class Flexipass
£10 per single class
STATUS:CONFIRMED
SEQUENCE:0
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