Chair Yoga | AT THE STUDIO
Wednesday, October 13 • 11:00 - 11:45
Sarah Vallance
Description
Join us in the studio for chair yoga. In this 45 minute practice, we'll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you'd like to.

Chair yoga is a great option for:
- people who find it more difficult to move from the floor to standing in a mat-based class,
- people who are recovering from injury or experiencing chronic pain,
- people who are recovering from long covid and wanting to return to a regular practice,
- people who are new to yoga and want to try a gentle practice
- anyone who is looking to try something a little bit different from a mat-based class!

Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.