WEEK 1: Hot flushes and night sweats - learn to chill

Our Menopause Yoga Series has been designed especially to help women at all stages of the menopause to help you manage your symptoms.

A series of six classes crafted to focus on key symptoms of the menopause and offer tools and practises to help guide you through this transitional time.

From hot flushes and night sweats, irrational rage and low mood, to achey limbs and fatigue, we’re here to give you some tangible ways to nurture and nourish your body.

Our Menopause Class Series will run regularly at Rosieglo Yoga studio, so that you can dip in when you need to or come regularly to keep on top of things.

The Menopause Class Series includes six classes:
Hot flushes and night sweats - learn to chill
Irritability and menorage - keep your cool
Brain fog and anxiety - clear the storms
Calm the mind and destress - time for comfort and ease
Strong bones, strong mind - build bone density and resilience
Lift the heart and revitalise - awaken joy and vitality

Each class is 90 mins and you can join one, some or all of the classes above.

Classes are £12 each or book the six class series for £60.

Our next Menopause Class Series runs Tuesday 8th June - 13th July at 7.30pm.

Book with the following class passes:-
£10.00 per class with a Menopause Yoga Series Pass
£12.00 per single class with a Menopause Yoga single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.