Our Menopause Yoga ® classes have been created especially to help women at all stages of the menopause.

We work on key symptoms of the menopause and offer tools and practises including yoga, breathing techniques, simple meditation and restorative poses, all crafted to to help guide you through this transitional time with as much ease as possible.

From hot flushes and night sweats, irrational rage and low mood, brain fog and anxiety, to achey limbs and fatigue, we’re here to give you some tangible ways to nurture and nourish your body.

Our Menopause Yoga ® class runs weekly at Rosieglo Yoga studio, so that you can dip in when you need to or come regularly to keep on top of things and bring you back to you.

Each class is 75 mins.

Book with the following class passes:-
£8.50 per class with a 10 Class Flexipass
£10 per single class

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.