Join us outdoors for a lovely yoga class to wake up the body, brighten the senses and tune in to our surroundings.

Outdoor yoga is a wonderful opportunity to enrich your usual yoga practise. You'll feel inspired by nature, more connected to your surroundings and physically more engaged as your muscles, breath and mind settle.

Spending time outside also reduces the levels of the stress hormone cortisol. With lower levels of stress, we can ease into a deeper state of relaxation and enjoy the present moment.

Getting some early daylight also helps to set our natural body clock giving us a better chance of restful sleep.

Please bring your own mat (and props if you like to use them).

Grab some daylight with your yoga to boost vitamin D, enhance your mood and improve your sleep.

Aaahhhh - that's better!

Note: If it's looking like rain we'll be in touch at least 30 minutes before the class and will refund your class credit. Please also keep an eye on the Rosieglo Yoga Facebook page for updates.

If you are new to Rosieglo Yoga please complete our Health Form before joining a class.

https://rosieglo.co.uk/health-form/