Thursday 10 September

7:15 pm
Dynamic Yoga | LIVE ONLINE via Zoom online class
Time
7:15 pm - 8:15 pm
Teacher
Jan
Location
Rosieglo Yoga space

This is a live online yoga class via Zoom, streamed from our Studio based class.

A flow class synchronising movement and breath.

We will use creative yoga sequences to develop strength, explore and challenge your flexibility, activate & ease muscles.

This is an all levels class, perfect for those who want to explore and challenge their practice, great for runners, cyclists and sports people looking for a complementary element to their exercise regimen.