9th January - 6th February 2021 inclusive.
11.00am-12.00pm

Our five-week online live-streamed course has been created to support you during pregnancy and help get ready for your baby’s arrival.

These comprehensive classes will introduce key concepts around pregnancy and birth, give you a toolkit to soothe pregnancy niggles and maintain your range of movement and fitness.

As an online live-streamed antenatal class with optional online community group running alongside, it’s the perfect way to practise from the comfort of your own home and connect to other Mums-to-be.

Our teacher Kate is a fully qualified pregnancy /postnatal and experienced general yoga teacher and a Mum.

These welcoming sessions are based on vinyasa flow yoga and are suitable whether you are an experienced yogini or brand new to yoga.

Suitable from 14 weeks to 40 weeks

Extended pre class health screen required. This can be viewed here https://rosieglo.co.uk/pregnancy-yoga-health-form/

We will support you pre-course in setting up a simple pregnancy yoga space at home using blankets, cushions etc. You may wish to purchase a yoga mat which retail at around £10 – please get in touch if you would like help with this.

9th January - 6th February 2021 inclusive.
11am-12pm
Weekly class delivered via Zoom and limited to 10 ladies per course
Price is £60 for the 5 week course and includes all teaching, discussion and optional online community group content.

Zoom access details will be given once you have registered and before the start of the first class.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

For any questions, get in touch with Rosie or Kate via the studio on rosie@rosieglo.co.uk