Friday Night Flow | LIVE ONLINE via Zoom
Friday, 11 June • 5:45 PM - 6:45 PM
Sarah Vallance
This is a live online yoga class via Zoom, streamed from our Studio based class.

A flow yoga class to end the week. Reconnect with your body and breath so you feel energised for your Friday night or ready for the weekend.

This practice will include a series of movements all joined together in a sequence but with lots of options offered and chances for rest (vinyasa).

Suitable for all levels, from complete beginners to people with a regular practice.

Book with the following class passes:-

For those on a budget, from:
£6.50 with a Virtual 10 class Flexipass for an individual
£9.00 with a Virtual 10 class Flexipass for a group (couples, families, household bubbles or more than 1 person)

For those who want to use up existing credits:
£8.50 per class with a 10 Class Flexipass
£10 per single class

Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here:

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.

Do I need to download Zoom?
You do not have to have a Zoom account to attend a Zoom meeting. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a Zoom meeting.

From the Zoom app:
Open the Zoom app on your desktop, Start button, Zoom folder, start Zoom.
Click on Sign in.
On right side menu Select "Sign In with SSO"
Enter your USQ username and password if prompted.
Click on Join.
Enter the Meeting ID (this is displayed in the email invitation)