Are you struggling with your sleep and wondering if yoga can help?
Sleep can make or break you.

When we're getting good sleep we can feel bright, alert and a happy, shiny version of ourselves.

When we're not getting good sleep then it can all get a bit shoddy!

This FREE 30 min class is a short introduction to our Yoga for Sleep Recovery 5 Week course starting on 10th March at 7.15pm.

We'll talk a little about what to expect from the course, and explore a couple of simple tools which can help get you ready for better sleep.

No yoga experience necessary.

Come as you are.
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Once you have booked you will be sent an email with a link to join the class half an hour before the class starts.

Please refer to our class Usage Policy here: https://rosieglo.co.uk/disclaimer/

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

How do I join a Zoom ‘meeting’?

Email link:
You will receive an email invitation from the meeting host.
Click on the link in the email and you will be taken to the meeting.