Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Join us for a Mindful Sunday Morning Yoga Flow Class. (Consider it your pre-brunch self care treat)… In this class we will spend our time focusing on flowing from pose to pose and linking those mindful movements with the breath.

Mindful Yoga Flow is about moving in a way that feels good.

This class is for ALL levels - Beginners welcome!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/