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SUMMARY:🕯Candlelight Restorative Yoga - Bexleyheath (please book if the 7:30 pm class is full/witing list)
DTSTART;TZID=Europe/London:20230302T203000
DTEND;TZID=Europe/London:20230302T213000
LOCATION:Jac Jossa Academy
DESCRIPTION: Come to unwind and restore your body and mind with a candlelight yoga session. A unique experience open to all, with no yoga experience too!


WHAT TO EXPECT: two different practices Restorative Yoga and Yoga Nidra. Yoga Nidra brings you to a deeply relaxed state of mind and body while awake. Restorative Yoga and Yoga Nidra can be used as a supportive and healing practice for many things including relief of fatigue and tension, insomnia, stress, anxiety, pain management, and mental health.


Bring a Mat and a blanket. I have a few mats and the blanket is optional but recommended. 
I am looking forward to seeing you enjoy this mindful moment!
Feel free to invite anyone and if you'd like to buy a gift just let me know. 
xxx
Rossella
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