Gentle Vinyasa Yoga suitable for beginners and intermediate.
WHAT YOU NEED FOR THE CLASS.
CLOTHES: I recommend to wear clothing that won't restrict your movement. Leggings that help me and you to see and adjust your pose, long fitted tops that won't ride up or flop over your head in downward dog, and sports bras that give good support.
MAT: I can provide mats or you can bring yours. If you use mine I suggest to bring a towel.
ABOUT EATING: please eat two hours before class.
*Please book the class with your packages before attend.