Online LIVE Dynamic Yoga Classes

23 nov - 29 nov 2020   
Monday November 23  
Monday November 23
No classes
Tuesday November 24  
Tuesday November 24
No classes
Wednesday November 25
Time
7:00 pm - 8:00 pm
Teacher
Ruth
Location
Your House!

During this vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow, to working on floor based poses and relaxation, the practice will build strength, flexibility, balance, focus and techniques to aid relaxation. These classes are suitable for all levels. Beginners welcome.

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Wednesday November 25
Time 7:00 pm - 8:00 pm
Teacher Ruth
Location Your House!
 
During this vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow, to working on floor based poses and relaxation, the practice will build strength, flexibility, balance, focus and techniques to aid relaxation. These classes are suitable for all levels. Beginners welcome.

Thursday November 26  
Thursday November 26
No classes
Friday November 27
Time
8:00 am - 8:45 am
Teacher
Ruth
Location
Your House!

During this wake up yoga class you will be guided through a series of poses (asana) linked by your breath, which will gentle wake up your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus, so you're ready for the day ahead. These classes are suitable for all levels. Beginners welcome.

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Friday November 27
Time 8:00 am - 8:45 am
Teacher Ruth
Location Your House!
 
During this wake up yoga class you will be guided through a series of poses (asana) linked by your breath, which will gentle wake up your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus, so you're ready for the day ahead. These classes are suitable for all levels. Beginners welcome.

Saturday November 28  
Saturday November 28
No classes
Sunday November 29
Time
10:00 am - 11:00 am
Teacher
Ruth
Location
Your House!

During this dynamic vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus. These classes are suitable for all levels. Beginners welcome.

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Sunday November 29
Time 10:00 am - 11:00 am
Teacher Ruth
Location Your House!
 
During this dynamic vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus. These classes are suitable for all levels. Beginners welcome.

23 nov - 29 nov 2020   
23 nov - 29 nov 2020