Online LIVE Dynamic Yoga Classes
- Time
- 7:00 pm - 8:00 pm
- Teacher
- Ruth
- Location
- Your House!
During this vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow, to working on floor based poses and relaxation, the practice will build strength, flexibility, balance, focus and techniques to aid relaxation. These classes are suitable for all levels. Beginners welcome.
| Time | 7:00 pm - 8:00 pm |
| Teacher | Ruth |
| Location | Your House! |
- Time
- 8:00 am - 8:45 am
- Teacher
- Ruth
- Location
- Your House!
During this wake up yoga class you will be guided through a series of poses (asana) linked by your breath, which will gentle wake up your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus, so you're ready for the day ahead. These classes are suitable for all levels. Beginners welcome.
| Time | 8:00 am - 8:45 am |
| Teacher | Ruth |
| Location | Your House! |
- Time
- 10:00 am - 11:00 am
- Teacher
- Ruth
- Location
- Your House!
During this dynamic vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus. These classes are suitable for all levels. Beginners welcome.
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