During this dynamic vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus. These classes are suitable for all levels. Beginners welcome.
This purchase gives you access to the recording of the 10am zoom class today. If you can't make it or would like to practise at a different time. The link will be emailed to you as soon as it's available x