BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Dynamic Vinyasa
DTSTART;TZID=Europe/London:20201028T080000
DTEND;TZID=Europe/London:20201028T084500
LOCATION:Working Men's Club Plumstead, Kirkham Street
DESCRIPTION: Following government COVID guidelines, this class will be socially distanced so places are limited to 6 people. Please bring your own mat. I will pass on your details to the club for track and trace. Please do not come to class if you feel unwell x

During this dynamic vinyasa class you will be guided through a series of poses (asana) linked by your breath, which will work your whole body. From a slow warm up, through to a faster pace flow and then finishing with a relaxation, the practice will build strength, flexibility, balance, and focus. These classes are suitable for all levels. Beginners welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR