24 Feb - 1 Mar 2020   
Monday February 24
  12:00 pm
Feel Good Flow
 Brittany

Time   12:00 pm - 1:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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  7:00 pm
Restorative Yoga Series
 Brittany

Time   7:00 pm - 8:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
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Monday February 24
12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

7:00 pm  
Restorative Yoga Series

Time   7:00 pm - 8:00 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Tuesday February 25
  12:00 pm
Feel Good Flow (cancelled)
 Angie

Time   12:00 pm - 1:00 pm
Teacher   Angie
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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  5:30 pm
Power Flow (cancelled)
 Leona

Time   5:30 pm - 6:30 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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Tuesday February 25
12:00 pm  
Feel Good Flow (cancelled)

Time   12:00 pm - 1:00 pm
Teacher Teacher   Angie
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Power Flow (cancelled)

Time   5:30 pm - 6:30 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

Wednesday February 26
  12:00 pm
Power Flow
 Brittany

Time   12:00 pm - 1:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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  6:30 pm
Yoga + Massage (cancelled)
 Angie

Time   6:30 pm - 8:00 pm
Teacher   Angie
Location   Roots and Wings Yoga
 
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!
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Wednesday February 26
12:00 pm  
Power Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga + Massage (cancelled)

Time   6:30 pm - 8:00 pm
Teacher Teacher   Angie
Location          Roots and Wings Yoga
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!

Thursday February 27
  12:00 pm
Slow Flow
 Leona

Time   12:00 pm - 1:00 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
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  3:45 pm
Power Flow (cancelled)
 Brittany

Time   3:45 pm - 4:45 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Share this


  5:30 pm
Feel Good Flow (cancelled)
 Brittany

Time   5:30 pm - 6:30 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Share this


Thursday February 27
12:00 pm  
Slow Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow (cancelled)

Time   3:45 pm - 4:45 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Feel Good Flow (cancelled)

Time   5:30 pm - 6:30 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Friday February 28
  12:00 pm
Feel Good Flow
 Leona

Time   12:00 pm - 1:00 pm
Teacher   Leona
Location   Roots and Wings Yoga
Spots   Still 11 available
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Friday February 28
12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
Spots   Still 11 available
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Saturday February 29
  9:00 am
Feel Good Flow
 Mel

Time   9:00 am - 10:00 am
Teacher   Mel
Location   Roots and Wings Yoga
Spots   Still 12 available
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Saturday February 29
9:00 am  
Feel Good Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Mel
Location          Roots and Wings Yoga
Spots   Still 12 available
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Sunday March 1
  10:00 am
Awaken + Restore
 Shannon

Time   10:00 am - 11:00 am
Teacher   Shannon
Location   Roots and Wings Yoga
Spots   Still 12 available
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
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  7:00 pm
Candlelight Flow
 Shannon

Time   7:00 pm - 8:00 pm
Teacher   Shannon
Location   Roots and Wings Yoga
Spots   Still 12 available
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
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Sunday March 1
10:00 am  
Awaken + Restore

Time   10:00 am - 11:00 am
Teacher Teacher   Shannon
Location          Roots and Wings Yoga
Spots   Still 12 available
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

7:00 pm  
Candlelight Flow

Time   7:00 pm - 8:00 pm
Teacher Teacher   Shannon
Location          Roots and Wings Yoga
Spots   Still 12 available
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020