9 Sep - 15 Sep 2019   
Monday September 9
  12:00 pm
Feel Good Flow
 Brittany

Time   12:00 pm - 1:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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  5:30 pm
Feel Good Flow
 Leona

Time   5:30 pm - 6:30 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Monday September 9
12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Feel Good Flow

Time   5:30 pm - 6:30 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Tuesday September 10
  6:00 am
Good Morning Flow (cancelled)
 Leona

Time   6:00 am - 7:00 am
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Start your morning right with an early vinyasa flow for all levels to build balance and flexibility. Kick start your morning with us and flow through the rest of your day.
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  12:00 pm
Power Flow
 Leona

Time   12:00 pm - 1:00 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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  3:45 pm
Feel Good Flow
 Leona

Time   3:45 pm - 4:45 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Tuesday September 10
6:00 am  
Good Morning Flow (cancelled)

Time   6:00 am - 7:00 am
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Start your morning right with an early vinyasa flow for all levels to build balance and flexibility. Kick start your morning with us and flow through the rest of your day.

12:00 pm  
Power Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

3:45 pm  
Feel Good Flow

Time   3:45 pm - 4:45 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Wednesday September 11
  6:00 am
Power Flow
 Brittany

Time   6:00 am - 7:00 am
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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Wednesday September 11
6:00 am  
Power Flow

Time   6:00 am - 7:00 am
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

Thursday September 12
  9:00 am
Feel Good Flow
 Tami

Time   9:00 am - 10:00 am
Teacher   Tami
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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  12:00 pm
Slow Flow
 Leona

Time   12:00 pm - 1:00 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
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  3:45 pm
Power Flow
 Brittany

Time   3:45 pm - 4:45 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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  5:30 pm
Awaken + Restore
 Brittany

Time   5:30 pm - 6:30 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
This class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration.
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Thursday September 12
9:00 am  
Feel Good Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Tami
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

12:00 pm  
Slow Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow

Time   3:45 pm - 4:45 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Awaken + Restore

Time   5:30 pm - 6:30 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
This class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration.

Friday September 13
  12:00 pm
Feel Good Flow
 Leona

Time   12:00 pm - 1:00 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Friday September 13
12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Saturday September 14
  9:00 am
Weekend Warrior Flow
 Leona

Time   9:00 am - 10:00 am
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Our Saturday class - Weekend Warrior Flow - is a mixed-level vinyasa flow yoga class - featuring warrior poses, balance poses, and positive energy - to jump start your weekend!
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  10:30 am
Kids Yoga
 Leona

Time   10:30 am - 11:30 am
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Kids yoga for ages 4-8 includes story time, mindful breathing, fun yoga poses, a seasonal craft, and energizing games!
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Saturday September 14
9:00 am  
Weekend Warrior Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Our Saturday class - Weekend Warrior Flow - is a mixed-level vinyasa flow yoga class - featuring warrior poses, balance poses, and positive energy - to jump start your weekend!

10:30 am  
Kids Yoga

Time   10:30 am - 11:30 am
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Kids yoga for ages 4-8 includes story time, mindful breathing, fun yoga poses, a seasonal craft, and energizing games!

Sunday September 15
  10:00 am
Awaken + Restore
 Leona

Time   10:00 am - 11:00 am
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
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  7:00 pm
Candlelight Flow
 Shannon

Time   7:00 pm - 8:00 pm
Teacher   Shannon
Location   Roots and Wings Yoga
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
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Sunday September 15
10:00 am  
Awaken + Restore

Time   10:00 am - 11:00 am
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

7:00 pm  
Candlelight Flow

Time   7:00 pm - 8:00 pm
Teacher Teacher   Shannon
Location          Roots and Wings Yoga
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

9 Sep - 15 Sep 2019   
9 Sep - 15 Sep 2019