24 Feb - 1 Mar 2020   
Montag Februar 24
  12:00 pm
Feel Good Flow
 Brittany

Zeit   12:00 pm - 1:00 pm
Lehrer   Brittany
Ort   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Kurs teilen


  7:00 pm
Restorative Yoga Series
 Brittany

Zeit   7:00 pm - 8:00 pm
Lehrer   Brittany
Ort   Roots and Wings Yoga
 
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
Kurs teilen


Montag Februar 24
12:00 pm  
Feel Good Flow

Zeit   12:00 pm - 1:00 pm
Lehrer Lehrer   Brittany
Ort          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

7:00 pm  
Restorative Yoga Series

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Brittany
Ort          Roots and Wings Yoga
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Dienstag Februar 25
  12:00 pm
Feel Good Flow (gestrichen)
 Angie

Zeit   12:00 pm - 1:00 pm
Lehrer   Angie
Ort   Roots and Wings Yoga
Plätze   Noch 11 Plätze verfügbar
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Kurs teilen


  5:30 pm
Power Flow (gestrichen)
 Leona

Zeit   5:30 pm - 6:30 pm
Lehrer   Leona
Ort   Roots and Wings Yoga
Plätze   Noch 11 Plätze verfügbar
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Kurs teilen


Dienstag Februar 25
12:00 pm  
Feel Good Flow (gestrichen)

Zeit   12:00 pm - 1:00 pm
Lehrer Lehrer   Angie
Ort          Roots and Wings Yoga
Plätze   noch 11 verfügbar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Power Flow (gestrichen)

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Leona
Ort          Roots and Wings Yoga
Plätze   noch 11 verfügbar
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

Mittwoch Februar 26
  12:00 pm
Power Flow
 Brittany

Zeit   12:00 pm - 1:00 pm
Lehrer   Brittany
Ort   Roots and Wings Yoga
Plätze   Noch 12 Plätze verfügbar
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Kurs teilen


  6:30 pm
Yoga + Massage
 Angie

Zeit   6:30 pm - 8:00 pm
Lehrer   Angie
Ort   Roots and Wings Yoga
 
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!
Kurs teilen


Mittwoch Februar 26
12:00 pm  
Power Flow

Zeit   12:00 pm - 1:00 pm
Lehrer Lehrer   Brittany
Ort          Roots and Wings Yoga
Plätze   noch 12 verfügbar
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga + Massage

Zeit   6:30 pm - 8:00 pm
Lehrer Lehrer   Angie
Ort          Roots and Wings Yoga
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!

Donnerstag Februar 27
  12:00 pm
Slow Flow
 Leona

Zeit   12:00 pm - 1:00 pm
Lehrer   Leona
Ort   Roots and Wings Yoga
Plätze   Noch 12 Plätze verfügbar
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Kurs teilen


  3:45 pm
Power Flow
 Brittany

Zeit   3:45 pm - 4:45 pm
Lehrer   Brittany
Ort   Roots and Wings Yoga
Plätze   Noch 12 Plätze verfügbar
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Kurs teilen


  5:30 pm
Feel Good Flow
 Brittany

Zeit   5:30 pm - 6:30 pm
Lehrer   Brittany
Ort   Roots and Wings Yoga
Plätze   Noch 11 Plätze verfügbar
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Kurs teilen


Donnerstag Februar 27
12:00 pm  
Slow Flow

Zeit   12:00 pm - 1:00 pm
Lehrer Lehrer   Leona
Ort          Roots and Wings Yoga
Plätze   noch 12 verfügbar
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow

Zeit   3:45 pm - 4:45 pm
Lehrer Lehrer   Brittany
Ort          Roots and Wings Yoga
Plätze   noch 12 verfügbar
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Feel Good Flow

Zeit   5:30 pm - 6:30 pm
Lehrer Lehrer   Brittany
Ort          Roots and Wings Yoga
Plätze   noch 11 verfügbar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Freitag Februar 28
  12:00 pm
Feel Good Flow
 Leona

Zeit   12:00 pm - 1:00 pm
Lehrer   Leona
Ort   Roots and Wings Yoga
Plätze   Noch 12 Plätze verfügbar
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Kurs teilen


Freitag Februar 28
12:00 pm  
Feel Good Flow

Zeit   12:00 pm - 1:00 pm
Lehrer Lehrer   Leona
Ort          Roots and Wings Yoga
Plätze   noch 12 verfügbar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Samstag Februar 29
  9:00 am
Feel Good Flow
 Mel

Zeit   9:00 am - 10:00 am
Lehrer   Mel
Ort   Roots and Wings Yoga
Plätze   Noch 12 Plätze verfügbar
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Kurs teilen


Samstag Februar 29
9:00 am  
Feel Good Flow

Zeit   9:00 am - 10:00 am
Lehrer Lehrer   Mel
Ort          Roots and Wings Yoga
Plätze   noch 12 verfügbar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Sonntag März 1
  10:00 am
Awaken + Restore
 Shannon

Zeit   10:00 am - 11:00 am
Lehrer   Shannon
Ort   Roots and Wings Yoga
Plätze   Noch 12 Plätze verfügbar
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
Kurs teilen


  7:00 pm
Candlelight Flow
 Shannon

Zeit   7:00 pm - 8:00 pm
Lehrer   Shannon
Ort   Roots and Wings Yoga
Plätze   Noch 12 Plätze verfügbar
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Kurs teilen


Sonntag März 1
10:00 am  
Awaken + Restore

Zeit   10:00 am - 11:00 am
Lehrer Lehrer   Shannon
Ort          Roots and Wings Yoga
Plätze   noch 12 verfügbar
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

7:00 pm  
Candlelight Flow

Zeit   7:00 pm - 8:00 pm
Lehrer Lehrer   Shannon
Ort          Roots and Wings Yoga
Plätze   noch 12 verfügbar
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020