24 Feb - 1 Mar 2020   
Mandag februar 24
  12:00 pm
Feel Good Flow
 Brittany

Tid   12:00 pm - 1:00 pm
Lærer   Brittany
Lokation   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Del denne


  7:00 pm
Restorative Yoga Series
 Brittany

Tid   7:00 pm - 8:00 pm
Lærer   Brittany
Lokation   Roots and Wings Yoga
 
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
Del denne


Mandag februar 24
12:00 pm  
Feel Good Flow

Tid   12:00 pm - 1:00 pm
Lærer Lærer   Brittany
Lokation          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

7:00 pm  
Restorative Yoga Series

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Brittany
Lokation          Roots and Wings Yoga
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Tirsdag februar 25
  12:00 pm
Feel Good Flow (annulleret)
 Angie

Tid   12:00 pm - 1:00 pm
Lærer   Angie
Lokation   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Del denne


  5:30 pm
Power Flow (annulleret)
 Leona

Tid   5:30 pm - 6:30 pm
Lærer   Leona
Lokation   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Del denne


Tirsdag februar 25
12:00 pm  
Feel Good Flow (annulleret)

Tid   12:00 pm - 1:00 pm
Lærer Lærer   Angie
Lokation          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Power Flow (annulleret)

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Leona
Lokation          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

Onsdag februar 26
  12:00 pm
Power Flow
 Brittany

Tid   12:00 pm - 1:00 pm
Lærer   Brittany
Lokation   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Del denne


  6:30 pm
Yoga + Massage (annulleret)
 Angie

Tid   6:30 pm - 8:00 pm
Lærer   Angie
Lokation   Roots and Wings Yoga
 
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!
Del denne


Onsdag februar 26
12:00 pm  
Power Flow

Tid   12:00 pm - 1:00 pm
Lærer Lærer   Brittany
Lokation          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga + Massage (annulleret)

Tid   6:30 pm - 8:00 pm
Lærer Lærer   Angie
Lokation          Roots and Wings Yoga
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!

Torsdag februar 27
  12:00 pm
Slow Flow
 Leona

Tid   12:00 pm - 1:00 pm
Lærer   Leona
Lokation   Roots and Wings Yoga
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Del denne


  3:45 pm
Power Flow (annulleret)
 Brittany

Tid   3:45 pm - 4:45 pm
Lærer   Brittany
Lokation   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Del denne


  5:30 pm
Feel Good Flow (annulleret)
 Brittany

Tid   5:30 pm - 6:30 pm
Lærer   Brittany
Lokation   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Del denne


Torsdag februar 27
12:00 pm  
Slow Flow

Tid   12:00 pm - 1:00 pm
Lærer Lærer   Leona
Lokation          Roots and Wings Yoga
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow (annulleret)

Tid   3:45 pm - 4:45 pm
Lærer Lærer   Brittany
Lokation          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Feel Good Flow (annulleret)

Tid   5:30 pm - 6:30 pm
Lærer Lærer   Brittany
Lokation          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Fredag februar 28
  12:00 pm
Feel Good Flow
 Leona

Tid   12:00 pm - 1:00 pm
Lærer   Leona
Lokation   Roots and Wings Yoga
Pladser   Stadig 11 tilgængelig
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Del denne


Fredag februar 28
12:00 pm  
Feel Good Flow

Tid   12:00 pm - 1:00 pm
Lærer Lærer   Leona
Lokation          Roots and Wings Yoga
Pladser   Stadig 11 tilgængelig
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Lørdag februar 29
  9:00 am
Feel Good Flow
 Mel

Tid   9:00 am - 10:00 am
Lærer   Mel
Lokation   Roots and Wings Yoga
Pladser   Stadig 12 tilgængelig
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Del denne


Lørdag februar 29
9:00 am  
Feel Good Flow

Tid   9:00 am - 10:00 am
Lærer Lærer   Mel
Lokation          Roots and Wings Yoga
Pladser   Stadig 12 tilgængelig
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Søndag marts 1
  10:00 am
Awaken + Restore
 Shannon

Tid   10:00 am - 11:00 am
Lærer   Shannon
Lokation   Roots and Wings Yoga
Pladser   Stadig 12 tilgængelig
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
Del denne


  7:00 pm
Candlelight Flow
 Shannon

Tid   7:00 pm - 8:00 pm
Lærer   Shannon
Lokation   Roots and Wings Yoga
Pladser   Stadig 12 tilgængelig
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Del denne


Søndag marts 1
10:00 am  
Awaken + Restore

Tid   10:00 am - 11:00 am
Lærer Lærer   Shannon
Lokation          Roots and Wings Yoga
Pladser   Stadig 12 tilgængelig
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

7:00 pm  
Candlelight Flow

Tid   7:00 pm - 8:00 pm
Lærer Lærer   Shannon
Lokation          Roots and Wings Yoga
Pladser   Stadig 12 tilgængelig
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020