26 oct - 1 nov 2020   
Monday October 26
Tid
5:15 pm - 6:15 pm
Lærer
Leona
Lokation
Roots and Wings Yoga
Pladser
Stadig 5 tilgængelig

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Del denne

Monday October 26
Tid 5:15 pm - 6:15 pm
Lærer Leona
Lokation Roots and Wings Yoga
Pladser Stadig 5 tilgængelig
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Tuesday October 27
Tid
10:00 am - 11:00 am
Lærer
Brittany
Lokation
Roots & Wings Yoga
Pladser
Stadig 5 tilgængelig

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Del denne

Tuesday October 27
Tid 10:00 am - 11:00 am
Lærer Brittany
Lokation Roots & Wings Yoga
Pladser Stadig 5 tilgængelig
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Wednesday October 28
6:00 am
Shannon
Tid
6:00 am - 7:00 am
Lærer
Shannon
Lokation
Roots and Wings Yoga
Pladser
Stadig 5 tilgængelig

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Del denne

Tid
10:00 am - 11:00 am
Lærer
Leona
Lokation
Roots & Wings Yoga
Pladser
Stadig 5 tilgængelig

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are optional but suggested while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Del denne

Wednesday October 28
Tid 6:00 am - 7:00 am
Lærer Shannon
Lokation Roots and Wings Yoga
Pladser Stadig 5 tilgængelig
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Tid 10:00 am - 11:00 am
Lærer Leona
Lokation Roots & Wings Yoga
Pladser Stadig 5 tilgængelig
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are optional but suggested while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Thursday October 29
12:00 pm
Brittany
Tid
12:00 pm - 1:00 pm
Lærer
Brittany
Lokation
Roots and Wings Yoga
Pladser
Stadig 5 tilgængelig

This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Del denne

Thursday October 29
Tid 12:00 pm - 1:00 pm
Lærer Brittany
Lokation Roots and Wings Yoga
Pladser Stadig 5 tilgængelig
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Friday October 30  
Friday October 30
Ingen timer
Saturday October 31
Tid
9:00 am - 10:00 am
Lærer
Leona
Lokation
Roots & Wings Yoga
Pladser
Stadig 5 tilgængelig

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Del denne

Saturday October 31
Tid 9:00 am - 10:00 am
Lærer Leona
Lokation Roots & Wings Yoga
Pladser Stadig 5 tilgængelig
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Sunday November 1
Tid
7:00 pm - 8:00 pm
Lærer
Shannon
Lokation
Roots and Wings Yoga
Pladser
Stadig 5 tilgængelig

A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Del denne

Sunday November 1
Tid 7:00 pm - 8:00 pm
Lærer Shannon
Lokation Roots and Wings Yoga
Pladser Stadig 5 tilgængelig
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020