26 oct - 1 nov 2020   
Monday October 26
Time
5:15 pm - 6:15 pm
Teacher
Leona
Location
Roots and Wings Yoga

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

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Monday October 26
Time 5:15 pm - 6:15 pm
Teacher Leona
Location Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Tuesday October 27
10:00 am
Brittany
Time
10:00 am - 11:00 am
Teacher
Brittany
Location
Roots & Wings Yoga

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

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Tuesday October 27
Time 10:00 am - 11:00 am
Teacher Brittany
Location Roots & Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Wednesday October 28
6:00 am
Shannon
Time
6:00 am - 7:00 am
Teacher
Shannon
Location
Roots and Wings Yoga

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

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Time
10:00 am - 11:00 am
Teacher
Leona
Location
Roots & Wings Yoga

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are optional but suggested while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

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Wednesday October 28
Time 6:00 am - 7:00 am
Teacher Shannon
Location Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Time 10:00 am - 11:00 am
Teacher Leona
Location Roots & Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are optional but suggested while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Thursday October 29
12:00 pm
Brittany
Time
12:00 pm - 1:00 pm
Teacher
Brittany
Location
Roots and Wings Yoga

This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

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Thursday October 29
Time 12:00 pm - 1:00 pm
Teacher Brittany
Location Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Friday October 30  
Friday October 30
No classes
Saturday October 31
Time
9:00 am - 10:00 am
Teacher
Leona
Location
Roots & Wings Yoga

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

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Saturday October 31
Time 9:00 am - 10:00 am
Teacher Leona
Location Roots & Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Sunday November 1
Time
7:00 pm - 8:00 pm
Teacher
Shannon
Location
Roots and Wings Yoga
Spots
Still 5 available

A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Share this

Sunday November 1
Time 7:00 pm - 8:00 pm
Teacher Shannon
Location Roots and Wings Yoga
Spots Still 5 available
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020