24 Feb - 1 Mar 2020   
Lunes Febrero 24
  12:00 pm
Feel Good Flow
 Brittany

Hora   12:00 pm - 1:00 pm
Profesor   Brittany
Ubicación   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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  7:00 pm
Restorative Yoga Series
 Brittany

Hora   7:00 pm - 8:00 pm
Profesor   Brittany
Ubicación   Roots and Wings Yoga
 
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
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Lunes Febrero 24
12:00 pm  
Feel Good Flow

Hora   12:00 pm - 1:00 pm
Profesor Profesor   Brittany
Ubicación          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

7:00 pm  
Restorative Yoga Series

Hora   7:00 pm - 8:00 pm
Profesor Profesor   Brittany
Ubicación          Roots and Wings Yoga
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Martes Febrero 25
  12:00 pm
Feel Good Flow (cancelado)
 Angie

Hora   12:00 pm - 1:00 pm
Profesor   Angie
Ubicación   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Compartir esto


  5:30 pm
Power Flow (cancelado)
 Leona

Hora   5:30 pm - 6:30 pm
Profesor   Leona
Ubicación   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Compartir esto


Martes Febrero 25
12:00 pm  
Feel Good Flow (cancelado)

Hora   12:00 pm - 1:00 pm
Profesor Profesor   Angie
Ubicación          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Power Flow (cancelado)

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Leona
Ubicación          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

Miércoles Febrero 26
  12:00 pm
Power Flow
 Brittany

Hora   12:00 pm - 1:00 pm
Profesor   Brittany
Ubicación   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Compartir esto


  6:30 pm
Yoga + Massage (cancelado)
 Angie

Hora   6:30 pm - 8:00 pm
Profesor   Angie
Ubicación   Roots and Wings Yoga
 
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!
Compartir esto


Miércoles Febrero 26
12:00 pm  
Power Flow

Hora   12:00 pm - 1:00 pm
Profesor Profesor   Brittany
Ubicación          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga + Massage (cancelado)

Hora   6:30 pm - 8:00 pm
Profesor Profesor   Angie
Ubicación          Roots and Wings Yoga
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!

Jueves Febrero 27
  12:00 pm
Slow Flow
 Leona

Hora   12:00 pm - 1:00 pm
Profesor   Leona
Ubicación   Roots and Wings Yoga
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Compartir esto


  3:45 pm
Power Flow (cancelado)
 Brittany

Hora   3:45 pm - 4:45 pm
Profesor   Brittany
Ubicación   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Compartir esto


  5:30 pm
Feel Good Flow (cancelado)
 Brittany

Hora   5:30 pm - 6:30 pm
Profesor   Brittany
Ubicación   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Compartir esto


Jueves Febrero 27
12:00 pm  
Slow Flow

Hora   12:00 pm - 1:00 pm
Profesor Profesor   Leona
Ubicación          Roots and Wings Yoga
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow (cancelado)

Hora   3:45 pm - 4:45 pm
Profesor Profesor   Brittany
Ubicación          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Feel Good Flow (cancelado)

Hora   5:30 pm - 6:30 pm
Profesor Profesor   Brittany
Ubicación          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Viernes Febrero 28
  12:00 pm
Feel Good Flow
 Leona

Hora   12:00 pm - 1:00 pm
Profesor   Leona
Ubicación   Roots and Wings Yoga
Lugares   Todavía 11 disponible
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Compartir esto


Viernes Febrero 28
12:00 pm  
Feel Good Flow

Hora   12:00 pm - 1:00 pm
Profesor Profesor   Leona
Ubicación          Roots and Wings Yoga
Lugares   Todavía 11 disponible
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Sábado Febrero 29
  9:00 am
Feel Good Flow
 Mel

Hora   9:00 am - 10:00 am
Profesor   Mel
Ubicación   Roots and Wings Yoga
Lugares   Todavía 12 disponible
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Compartir esto


Sábado Febrero 29
9:00 am  
Feel Good Flow

Hora   9:00 am - 10:00 am
Profesor Profesor   Mel
Ubicación          Roots and Wings Yoga
Lugares   Todavía 12 disponible
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Domingo Marzo 1
  10:00 am
Awaken + Restore
 Shannon

Hora   10:00 am - 11:00 am
Profesor   Shannon
Ubicación   Roots and Wings Yoga
Lugares   Todavía 12 disponible
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
Compartir esto


  7:00 pm
Candlelight Flow
 Shannon

Hora   7:00 pm - 8:00 pm
Profesor   Shannon
Ubicación   Roots and Wings Yoga
Lugares   Todavía 12 disponible
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Compartir esto


Domingo Marzo 1
10:00 am  
Awaken + Restore

Hora   10:00 am - 11:00 am
Profesor Profesor   Shannon
Ubicación          Roots and Wings Yoga
Lugares   Todavía 12 disponible
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

7:00 pm  
Candlelight Flow

Hora   7:00 pm - 8:00 pm
Profesor Profesor   Shannon
Ubicación          Roots and Wings Yoga
Lugares   Todavía 12 disponible
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020