24 Feb - 1 Mar 2020   
Lundi Février 24
  12:00 pm
Feel Good Flow
 Brittany

Horaire   12:00 pm - 1:00 pm
Professeur   Brittany
Adresse   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Partager ceci-2


  7:00 pm
Restorative Yoga Series
 Brittany

Horaire   7:00 pm - 8:00 pm
Professeur   Brittany
Adresse   Roots and Wings Yoga
 
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
Partager ceci-2


Lundi Février 24
12:00 pm  
Feel Good Flow

Horaire   12:00 pm - 1:00 pm
Professeur Professeur   Brittany
Adresse          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

7:00 pm  
Restorative Yoga Series

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Brittany
Adresse          Roots and Wings Yoga
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Mardi Février 25
  12:00 pm
Feel Good Flow (annulé)
 Angie

Horaire   12:00 pm - 1:00 pm
Professeur   Angie
Adresse   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Partager ceci-2


  5:30 pm
Power Flow (annulé)
 Leona

Horaire   5:30 pm - 6:30 pm
Professeur   Leona
Adresse   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Partager ceci-2


Mardi Février 25
12:00 pm  
Feel Good Flow (annulé)

Horaire   12:00 pm - 1:00 pm
Professeur Professeur   Angie
Adresse          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Power Flow (annulé)

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Leona
Adresse          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

Mercredi Février 26
  12:00 pm
Power Flow
 Brittany

Horaire   12:00 pm - 1:00 pm
Professeur   Brittany
Adresse   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Partager ceci-2


  6:30 pm
Yoga + Massage (annulé)
 Angie

Horaire   6:30 pm - 8:00 pm
Professeur   Angie
Adresse   Roots and Wings Yoga
 
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!
Partager ceci-2


Mercredi Février 26
12:00 pm  
Power Flow

Horaire   12:00 pm - 1:00 pm
Professeur Professeur   Brittany
Adresse          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga + Massage (annulé)

Horaire   6:30 pm - 8:00 pm
Professeur Professeur   Angie
Adresse          Roots and Wings Yoga
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!

Jeudi Février 27
  12:00 pm
Slow Flow
 Leona

Horaire   12:00 pm - 1:00 pm
Professeur   Leona
Adresse   Roots and Wings Yoga
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Partager ceci-2


  3:45 pm
Power Flow (annulé)
 Brittany

Horaire   3:45 pm - 4:45 pm
Professeur   Brittany
Adresse   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Partager ceci-2


  5:30 pm
Feel Good Flow (annulé)
 Brittany

Horaire   5:30 pm - 6:30 pm
Professeur   Brittany
Adresse   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Partager ceci-2


Jeudi Février 27
12:00 pm  
Slow Flow

Horaire   12:00 pm - 1:00 pm
Professeur Professeur   Leona
Adresse          Roots and Wings Yoga
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow (annulé)

Horaire   3:45 pm - 4:45 pm
Professeur Professeur   Brittany
Adresse          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Feel Good Flow (annulé)

Horaire   5:30 pm - 6:30 pm
Professeur Professeur   Brittany
Adresse          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Vendredi Février 28
  12:00 pm
Feel Good Flow
 Leona

Horaire   12:00 pm - 1:00 pm
Professeur   Leona
Adresse   Roots and Wings Yoga
Endroits   Encore 11 disponible
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Partager ceci-2


Vendredi Février 28
12:00 pm  
Feel Good Flow

Horaire   12:00 pm - 1:00 pm
Professeur Professeur   Leona
Adresse          Roots and Wings Yoga
Endroits   Encore 11 disponible
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Samedi Février 29
  9:00 am
Feel Good Flow
 Mel

Horaire   9:00 am - 10:00 am
Professeur   Mel
Adresse   Roots and Wings Yoga
Endroits   Encore 12 disponible
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Partager ceci-2


Samedi Février 29
9:00 am  
Feel Good Flow

Horaire   9:00 am - 10:00 am
Professeur Professeur   Mel
Adresse          Roots and Wings Yoga
Endroits   Encore 12 disponible
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Dimanche Mars 1
  10:00 am
Awaken + Restore
 Shannon

Horaire   10:00 am - 11:00 am
Professeur   Shannon
Adresse   Roots and Wings Yoga
Endroits   Encore 12 disponible
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
Partager ceci-2


  7:00 pm
Candlelight Flow
 Shannon

Horaire   7:00 pm - 8:00 pm
Professeur   Shannon
Adresse   Roots and Wings Yoga
Endroits   Encore 12 disponible
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Partager ceci-2


Dimanche Mars 1
10:00 am  
Awaken + Restore

Horaire   10:00 am - 11:00 am
Professeur Professeur   Shannon
Adresse          Roots and Wings Yoga
Endroits   Encore 12 disponible
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

7:00 pm  
Candlelight Flow

Horaire   7:00 pm - 8:00 pm
Professeur Professeur   Shannon
Adresse          Roots and Wings Yoga
Endroits   Encore 12 disponible
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020