24 feb - 1 mar 2020   
Maandag februari 24
  12:00 pm
Feel Good Flow
 Brittany

Tijd   12:00 pm - 1:00 pm
Docent   Brittany
Locatie   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Deel deze les


  7:00 pm
Restorative Yoga Series
 Brittany

Tijd   7:00 pm - 8:00 pm
Docent   Brittany
Locatie   Roots and Wings Yoga
 
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
Deel deze les


Maandag februari 24
12:00 pm  
Feel Good Flow

Tijd   12:00 pm - 1:00 pm
Docent Docent   Brittany
Locatie          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

7:00 pm  
Restorative Yoga Series

Tijd   7:00 pm - 8:00 pm
Docent Docent   Brittany
Locatie          Roots and Wings Yoga
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Dinsdag februari 25
  12:00 pm
Feel Good Flow (geannuleerd)
 Angie

Tijd   12:00 pm - 1:00 pm
Docent   Angie
Locatie   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Deel deze les


  5:30 pm
Power Flow (geannuleerd)
 Leona

Tijd   5:30 pm - 6:30 pm
Docent   Leona
Locatie   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Deel deze les


Dinsdag februari 25
12:00 pm  
Feel Good Flow (geannuleerd)

Tijd   12:00 pm - 1:00 pm
Docent Docent   Angie
Locatie          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Power Flow (geannuleerd)

Tijd   5:30 pm - 6:30 pm
Docent Docent   Leona
Locatie          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

Woensdag februari 26
  12:00 pm
Power Flow
 Brittany

Tijd   12:00 pm - 1:00 pm
Docent   Brittany
Locatie   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Deel deze les


  6:30 pm
Yoga + Massage (geannuleerd)
 Angie

Tijd   6:30 pm - 8:00 pm
Docent   Angie
Locatie   Roots and Wings Yoga
 
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!
Deel deze les


Woensdag februari 26
12:00 pm  
Power Flow

Tijd   12:00 pm - 1:00 pm
Docent Docent   Brittany
Locatie          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga + Massage (geannuleerd)

Tijd   6:30 pm - 8:00 pm
Docent Docent   Angie
Locatie          Roots and Wings Yoga
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!

Donderdag februari 27
  12:00 pm
Slow Flow
 Leona

Tijd   12:00 pm - 1:00 pm
Docent   Leona
Locatie   Roots and Wings Yoga
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Deel deze les


  3:45 pm
Power Flow (geannuleerd)
 Brittany

Tijd   3:45 pm - 4:45 pm
Docent   Brittany
Locatie   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Deel deze les


  5:30 pm
Feel Good Flow (geannuleerd)
 Brittany

Tijd   5:30 pm - 6:30 pm
Docent   Brittany
Locatie   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Deel deze les


Donderdag februari 27
12:00 pm  
Slow Flow

Tijd   12:00 pm - 1:00 pm
Docent Docent   Leona
Locatie          Roots and Wings Yoga
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow (geannuleerd)

Tijd   3:45 pm - 4:45 pm
Docent Docent   Brittany
Locatie          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Feel Good Flow (geannuleerd)

Tijd   5:30 pm - 6:30 pm
Docent Docent   Brittany
Locatie          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Vrijdag februari 28
  12:00 pm
Feel Good Flow
 Leona

Tijd   12:00 pm - 1:00 pm
Docent   Leona
Locatie   Roots and Wings Yoga
Plaatsen   Nog 11 beschikbaar
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Deel deze les


Vrijdag februari 28
12:00 pm  
Feel Good Flow

Tijd   12:00 pm - 1:00 pm
Docent Docent   Leona
Locatie          Roots and Wings Yoga
Plaatsen   Nog 11 beschikbaar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Zaterdag februari 29
  9:00 am
Feel Good Flow
 Mel

Tijd   9:00 am - 10:00 am
Docent   Mel
Locatie   Roots and Wings Yoga
Plaatsen   Nog 12 beschikbaar
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Deel deze les


Zaterdag februari 29
9:00 am  
Feel Good Flow

Tijd   9:00 am - 10:00 am
Docent Docent   Mel
Locatie          Roots and Wings Yoga
Plaatsen   Nog 12 beschikbaar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Zondag maart 1
  10:00 am
Awaken + Restore
 Shannon

Tijd   10:00 am - 11:00 am
Docent   Shannon
Locatie   Roots and Wings Yoga
Plaatsen   Nog 12 beschikbaar
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
Deel deze les


  7:00 pm
Candlelight Flow
 Shannon

Tijd   7:00 pm - 8:00 pm
Docent   Shannon
Locatie   Roots and Wings Yoga
Plaatsen   Nog 12 beschikbaar
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Deel deze les


Zondag maart 1
10:00 am  
Awaken + Restore

Tijd   10:00 am - 11:00 am
Docent Docent   Shannon
Locatie          Roots and Wings Yoga
Plaatsen   Nog 12 beschikbaar
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

7:00 pm  
Candlelight Flow

Tijd   7:00 pm - 8:00 pm
Docent Docent   Shannon
Locatie          Roots and Wings Yoga
Plaatsen   Nog 12 beschikbaar
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

24 feb - 1 mar 2020   
24 feb - 1 mar 2020