26 okt. - 1 nov. 2020   
maandag oktober 26
Tijd
5:15 pm - 6:15 pm
Docent
Leona
Locatie
Roots and Wings Yoga
Plaatsen
Nog 5 beschikbaar

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Deel deze les

maandag oktober 26
Tijd 5:15 pm - 6:15 pm
Docent Leona
Locatie Roots and Wings Yoga
Plaatsen Nog 5 beschikbaar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

dinsdag oktober 27
Tijd
10:00 am - 11:00 am
Docent
Brittany
Locatie
Roots & Wings Yoga
Plaatsen
Nog 5 beschikbaar

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Deel deze les

dinsdag oktober 27
Tijd 10:00 am - 11:00 am
Docent Brittany
Locatie Roots & Wings Yoga
Plaatsen Nog 5 beschikbaar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

woensdag oktober 28
6:00 am
Shannon
Tijd
6:00 am - 7:00 am
Docent
Shannon
Locatie
Roots and Wings Yoga
Plaatsen
Nog 5 beschikbaar

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Deel deze les

Tijd
10:00 am - 11:00 am
Docent
Leona
Locatie
Roots & Wings Yoga
Plaatsen
Nog 5 beschikbaar

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are optional but suggested while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Deel deze les

woensdag oktober 28
Tijd 6:00 am - 7:00 am
Docent Shannon
Locatie Roots and Wings Yoga
Plaatsen Nog 5 beschikbaar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Tijd 10:00 am - 11:00 am
Docent Leona
Locatie Roots & Wings Yoga
Plaatsen Nog 5 beschikbaar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are optional but suggested while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

donderdag oktober 29
12:00 pm
Brittany
Tijd
12:00 pm - 1:00 pm
Docent
Brittany
Locatie
Roots and Wings Yoga
Plaatsen
Nog 5 beschikbaar

This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Deel deze les

donderdag oktober 29
Tijd 12:00 pm - 1:00 pm
Docent Brittany
Locatie Roots and Wings Yoga
Plaatsen Nog 5 beschikbaar
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

vrijdag oktober 30  
vrijdag oktober 30
Geen lessen
zaterdag oktober 31
Tijd
9:00 am - 10:00 am
Docent
Leona
Locatie
Roots & Wings Yoga
Plaatsen
Nog 5 beschikbaar

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Deel deze les

zaterdag oktober 31
Tijd 9:00 am - 10:00 am
Docent Leona
Locatie Roots & Wings Yoga
Plaatsen Nog 5 beschikbaar
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

zondag november 1
7:00 pm
Shannon
Tijd
7:00 pm - 8:00 pm
Docent
Shannon
Locatie
Roots and Wings Yoga
Plaatsen
Nog 5 beschikbaar

A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Deel deze les

zondag november 1
Tijd 7:00 pm - 8:00 pm
Docent Shannon
Locatie Roots and Wings Yoga
Plaatsen Nog 5 beschikbaar
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

26 okt. - 1 nov. 2020   
26 okt. - 1 nov. 2020