24 Feb - 1 Mar 2020   
Понедельник Февраль 24
  12:00 pm
Feel Good Flow
 Brittany

Время   12:00 pm - 1:00 pm
Учитель   Brittany
Место нахождения   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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  7:00 pm
Restorative Yoga Series
 Brittany

Время   7:00 pm - 8:00 pm
Учитель   Brittany
Место нахождения   Roots and Wings Yoga
 
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.
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Понедельник Февраль 24
12:00 pm  
Feel Good Flow

Время   12:00 pm - 1:00 pm
Учитель Учитель   Brittany
Место нахождения          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

7:00 pm  
Restorative Yoga Series

Время   7:00 pm - 8:00 pm
Учитель Учитель   Brittany
Место нахождения          Roots and Wings Yoga
 
Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Вторник Февраль 25
  12:00 pm
Feel Good Flow (отменено)
 Angie

Время   12:00 pm - 1:00 pm
Учитель   Angie
Место нахождения   Roots and Wings Yoga
Места   Все еще 11 в наличии
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Поделиться этим-2


  5:30 pm
Power Flow (отменено)
 Leona

Время   5:30 pm - 6:30 pm
Учитель   Leona
Место нахождения   Roots and Wings Yoga
Места   Все еще 11 в наличии
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Поделиться этим-2


Вторник Февраль 25
12:00 pm  
Feel Good Flow (отменено)

Время   12:00 pm - 1:00 pm
Учитель Учитель   Angie
Место нахождения          Roots and Wings Yoga
Места   Все еще 11 в наличии
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Power Flow (отменено)

Время   5:30 pm - 6:30 pm
Учитель Учитель   Leona
Место нахождения          Roots and Wings Yoga
Места   Все еще 11 в наличии
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

Среда Февраль 26
  12:00 pm
Power Flow
 Brittany

Время   12:00 pm - 1:00 pm
Учитель   Brittany
Место нахождения   Roots and Wings Yoga
Места   Все еще 12 в наличии
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Поделиться этим-2


  6:30 pm
Yoga + Massage
 Angie

Время   6:30 pm - 8:00 pm
Учитель   Angie
Место нахождения   Roots and Wings Yoga
 
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!
Поделиться этим-2


Среда Февраль 26
12:00 pm  
Power Flow

Время   12:00 pm - 1:00 pm
Учитель Учитель   Brittany
Место нахождения          Roots and Wings Yoga
Места   Все еще 12 в наличии
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga + Massage

Время   6:30 pm - 8:00 pm
Учитель Учитель   Angie
Место нахождения          Roots and Wings Yoga
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Reserve your Spot through Eventbrite: https://www.eventbrite.com/e/91718780341

Space is limited to just 6 participants for this event!

Четверг Февраль 27
  12:00 pm
Slow Flow
 Leona

Время   12:00 pm - 1:00 pm
Учитель   Leona
Место нахождения   Roots and Wings Yoga
Места   Все еще 12 в наличии
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Поделиться этим-2


  3:45 pm
Power Flow
 Brittany

Время   3:45 pm - 4:45 pm
Учитель   Brittany
Место нахождения   Roots and Wings Yoga
Места   Все еще 12 в наличии
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Поделиться этим-2


  5:30 pm
Feel Good Flow
 Brittany

Время   5:30 pm - 6:30 pm
Учитель   Brittany
Место нахождения   Roots and Wings Yoga
Места   Все еще 11 в наличии
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Поделиться этим-2


Четверг Февраль 27
12:00 pm  
Slow Flow

Время   12:00 pm - 1:00 pm
Учитель Учитель   Leona
Место нахождения          Roots and Wings Yoga
Места   Все еще 12 в наличии
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow

Время   3:45 pm - 4:45 pm
Учитель Учитель   Brittany
Место нахождения          Roots and Wings Yoga
Места   Все еще 12 в наличии
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Feel Good Flow

Время   5:30 pm - 6:30 pm
Учитель Учитель   Brittany
Место нахождения          Roots and Wings Yoga
Места   Все еще 11 в наличии
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Пятница Февраль 28
  12:00 pm
Feel Good Flow
 Leona

Время   12:00 pm - 1:00 pm
Учитель   Leona
Место нахождения   Roots and Wings Yoga
Места   Все еще 12 в наличии
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Поделиться этим-2


Пятница Февраль 28
12:00 pm  
Feel Good Flow

Время   12:00 pm - 1:00 pm
Учитель Учитель   Leona
Место нахождения          Roots and Wings Yoga
Места   Все еще 12 в наличии
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Суббота Февраль 29
  9:00 am
Feel Good Flow
 Mel

Время   9:00 am - 10:00 am
Учитель   Mel
Место нахождения   Roots and Wings Yoga
Места   Все еще 12 в наличии
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
Поделиться этим-2


Суббота Февраль 29
9:00 am  
Feel Good Flow

Время   9:00 am - 10:00 am
Учитель Учитель   Mel
Место нахождения          Roots and Wings Yoga
Места   Все еще 12 в наличии
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Воскресенье Март 1
  10:00 am
Awaken + Restore
 Shannon

Время   10:00 am - 11:00 am
Учитель   Shannon
Место нахождения   Roots and Wings Yoga
Места   Все еще 12 в наличии
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
Поделиться этим-2


  7:00 pm
Candlelight Flow
 Shannon

Время   7:00 pm - 8:00 pm
Учитель   Shannon
Место нахождения   Roots and Wings Yoga
Места   Все еще 12 в наличии
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
Поделиться этим-2


Воскресенье Март 1
10:00 am  
Awaken + Restore

Время   10:00 am - 11:00 am
Учитель Учитель   Shannon
Место нахождения          Roots and Wings Yoga
Места   Все еще 12 в наличии
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

7:00 pm  
Candlelight Flow

Время   7:00 pm - 8:00 pm
Учитель Учитель   Shannon
Место нахождения          Roots and Wings Yoga
Места   Все еще 12 в наличии
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

24 Feb - 1 Mar 2020   
24 Feb - 1 Mar 2020