19 okt. - 25 okt. 2020   
måndag oktober 19
5:15 pm
Brittany
Tid
5:15 pm - 6:15 pm
Lärare
Brittany
Plats
Roots and Wings Yoga

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Dela denna

måndag oktober 19
Tid 5:15 pm - 6:15 pm
Lärare Brittany
Plats Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

tisdag oktober 20
10:00 am
Brittany
Tid
10:00 am - 11:00 am
Lärare
Brittany
Plats
Roots & Wings Yoga

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Dela denna

tisdag oktober 20
Tid 10:00 am - 11:00 am
Lärare Brittany
Plats Roots & Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

onsdag oktober 21
Tid
6:00 am - 7:00 am
Lärare
Shannon
Plats
Roots and Wings Yoga

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Dela denna

Tid
10:00 am - 11:00 am
Lärare
Leona
Plats
Roots & Wings Yoga

Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are optional but suggested while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Dela denna

onsdag oktober 21
Tid 6:00 am - 7:00 am
Lärare Shannon
Plats Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Tid 10:00 am - 11:00 am
Lärare Leona
Plats Roots & Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

COVID Studio Protocols:
Masks are optional but suggested while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

torsdag oktober 22
Tid
12:00 pm - 1:00 pm
Lärare
Leona
Plats
Roots and Wings Yoga

This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Dela denna

torsdag oktober 22
Tid 12:00 pm - 1:00 pm
Lärare Leona
Plats Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

fredag oktober 23  
fredag oktober 23
Inga klasser
lördag oktober 24
10:00 am
Leona
Tid
10:00 am - 11:00 am
Lärare
Leona
Plats
Drastic Measures Brewing

Join Leona at Drastic Measures Brewery for Yoga on Tap. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Please call the brewery at 218-632-2900 to register. Class fee of $15 includes a half pint of beer after class!

Dela denna

lördag oktober 24
Tid 10:00 am - 11:00 am
Lärare Leona
Plats Drastic Measures Brewing
 
Join Leona at Drastic Measures Brewery for Yoga on Tap. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Please call the brewery at 218-632-2900 to register. Class fee of $15 includes a half pint of beer after class!

söndag oktober 25
7:00 pm
Shannon
Tid
7:00 pm - 8:00 pm
Lärare
Shannon
Plats
Roots and Wings Yoga
Platser
Fortfarande 5 tillgänglig

A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

Dela denna

söndag oktober 25
Tid 7:00 pm - 8:00 pm
Lärare Shannon
Plats Roots and Wings Yoga
Platser Fortfarande 5 tillgänglig
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

COVID Studio Protocols:
Masks are REQUIRED while entering and leaving the studio.
When you walk upstairs, please use hand sanitizer before entering the studio.
Mats will be placed 6 feet apart in the studio to maintain social distancing.
Instructors will NOT be using hands on adjustments or walking around the room during class.
We will NOT have extra mats or props available for safety reasons, please bring your own.
If you are coughing or sneezing frequently during class, please excuse yourself from the room quietly.

19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020