13 Jan - 19 Jan 2020   
Monday January 13
  12:00 pm
Feel Good Flow
 Brittany

Time   12:00 pm - 1:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Monday January 13
12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Tuesday January 14
  12:00 pm
Feel Good Flow
 Brittany

Time   12:00 pm - 1:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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  5:30 pm
Power Flow
 Leona

Time   5:30 pm - 6:30 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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  6:30 pm
Yoga 101 (cancelled)
 Leona

Time   6:30 pm - 7:15 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Join Roots + Wings Yoga for a 3-week series on the foundations of vinyasa yoga!

Looking to begin your yoga practice, but not quite ready to jump into a group class setting?

Have some yoga experience but want to return to the foundation and break down common poses and transitions?

Join Leona for a 3-week session discovering the foundations of yoga. Learn to connect with your body and breath and move from a place of awareness and confidence in your body.

Each session will build on the previous one to give you the tools you need to begin, or continue, your yoga journey.

No prior yoga experience necessary. Mats available if you do not have your own.

$30 investment for the series. Purchase at studio with cash/check to avoid Eventbrite fees.

Session dates + times:
Tuesday January 14th 6:30-7:15pm
Tuesday January 21st 6:30-7:15pm
Tuesday January 28th 6:30-7:15pm
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Tuesday January 14
12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Power Flow

Time   5:30 pm - 6:30 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga 101 (cancelled)

Time   6:30 pm - 7:15 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Join Roots + Wings Yoga for a 3-week series on the foundations of vinyasa yoga!

Looking to begin your yoga practice, but not quite ready to jump into a group class setting?

Have some yoga experience but want to return to the foundation and break down common poses and transitions?

Join Leona for a 3-week session discovering the foundations of yoga. Learn to connect with your body and breath and move from a place of awareness and confidence in your body.

Each session will build on the previous one to give you the tools you need to begin, or continue, your yoga journey.

No prior yoga experience necessary. Mats available if you do not have your own.

$30 investment for the series. Purchase at studio with cash/check to avoid Eventbrite fees.

Session dates + times:
Tuesday January 14th 6:30-7:15pm
Tuesday January 21st 6:30-7:15pm
Tuesday January 28th 6:30-7:15pm

Wednesday January 15
  12:00 pm
Power Flow
 Brittany

Time   12:00 pm - 1:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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  6:30 pm
Yoga + Massage
 Other

Time   6:30 pm - 8:00 pm
Teacher   Other
Location   Roots and Wings Yoga
 
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Space is limited to just 6 participants for this event!
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Wednesday January 15
12:00 pm  
Power Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga + Massage

Time   6:30 pm - 8:00 pm
Teacher Teacher   Other
Location          Roots and Wings Yoga
 
with Angie Disse, RYT-200, CMT + Arlene Anderson-Brogren, RYT-200

Join Arlene + Angie for an evening of yin style yoga combined with gentle adjustments + hands on therapeutic massage. This workshop aims to leave you feeling restored + ultimately relaxed. A guided 90-minute yoga session and targeted massage therapy are the perfect self care combination!

$40 per person (10% discount for members paying in person with cash/check)
All levels welcome.
Please arrive early to grab your props & settle in.

Space is limited to just 6 participants for this event!

Thursday January 16
  12:00 pm
Slow Flow
 Leona

Time   12:00 pm - 1:00 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
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  3:45 pm
Power Flow
 Brittany

Time   3:45 pm - 4:45 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
Share this


  5:30 pm
Feel Good Flow
 Brittany

Time   5:30 pm - 6:30 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Thursday January 16
12:00 pm  
Slow Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow

Time   3:45 pm - 4:45 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Feel Good Flow

Time   5:30 pm - 6:30 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Friday January 17
  10:30 am
Little Yogis
 Leona

Time   10:30 am - 11:30 am
Teacher   Leona
Location   Roots and Wings Yoga
 
 
6 week session
Fridays 10:30am-11:30am
January 17 - February 21

Join Roots & Wings Yoga for an hour of yoga, storytime, crafts and games!
This class is specifically designed for little yogis ages 3 to 5. We will learn yoga breath and movement
in a fun and engaging way, and incorporate themes and stories into our learning each week.
Please note this is not a mommy + me class.
Parents are welcome to relax in our waiting area or run some errands during class time!


Cost: $8 per session
Class size limited to 12 little yogis

Registration available at www.rwyoga.com/littleyogis
Or by calling 218.325.0234
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  12:00 pm
Feel Good Flow
 Leona

Time   12:00 pm - 1:00 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Friday January 17
10:30 am  
Little Yogis

Time   10:30 am - 11:30 am
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
6 week session
Fridays 10:30am-11:30am
January 17 - February 21

Join Roots & Wings Yoga for an hour of yoga, storytime, crafts and games!
This class is specifically designed for little yogis ages 3 to 5. We will learn yoga breath and movement
in a fun and engaging way, and incorporate themes and stories into our learning each week.
Please note this is not a mommy + me class.
Parents are welcome to relax in our waiting area or run some errands during class time!


Cost: $8 per session
Class size limited to 12 little yogis

Registration available at www.rwyoga.com/littleyogis
Or by calling 218.325.0234

12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Saturday January 18
  9:00 am
Chakra Balance Flow (cancelled)
 Liz

Time   9:00 am - 10:00 am
Teacher   Liz
Location   Roots and Wings Yoga
 
 
Join Liz for a Chakra balancing flow focusing on the sacral chakra!
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  10:30 am
Mommy + Me Yoga (cancelled)
 Brittany

Time   10:30 am - 11:30 am
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Hey you - superwoman mama - yes, you - we realize the difficulty of getting to a studio class to practice yoga with little ones. Just for you, we have created a time designed specifically for moms to be able to join in without getting a sitter. Kids of all ages are welcome, and they can join in the class with us, or play with their toys in a designated area. This will be a fun way to bond with your little one and meet other moms! There will be noise, and there might be a few meltdowns, but we all understand, and we are all in this together!

60 minute class includes 10 minutes to socialize, 45 minute yoga flow, + 5 minute photo opp with your littles!
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Saturday January 18
9:00 am  
Chakra Balance Flow (cancelled)

Time   9:00 am - 10:00 am
Teacher Teacher   Liz
Location          Roots and Wings Yoga
 
Join Liz for a Chakra balancing flow focusing on the sacral chakra!

10:30 am  
Mommy + Me Yoga (cancelled)

Time   10:30 am - 11:30 am
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Hey you - superwoman mama - yes, you - we realize the difficulty of getting to a studio class to practice yoga with little ones. Just for you, we have created a time designed specifically for moms to be able to join in without getting a sitter. Kids of all ages are welcome, and they can join in the class with us, or play with their toys in a designated area. This will be a fun way to bond with your little one and meet other moms! There will be noise, and there might be a few meltdowns, but we all understand, and we are all in this together!

60 minute class includes 10 minutes to socialize, 45 minute yoga flow, + 5 minute photo opp with your littles!

Sunday January 19
  10:00 am
Awaken + Restore
 Brittany

Time   10:00 am - 11:00 am
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
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  3:00 pm
Envision 2020 Workshop
 Leona

Time   3:00 pm - 6:00 pm
Teacher   Leona
Location   The Cactus Event Center
 
 
Start the new year off right by creating a vision board - setting your intentions, dreams, and outcomes for the year ahead. Get clarity on your goals and aspirations while creating a visual daily reminder of what you are moving toward.

Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that: fleeting. A Vision Board is a way to map out your own ideas to yourself, to anchor to your dreams and to allow the magic of manifestation to work in your life. Grab your friends and join us at The Cactus for an afternoon of envisioning your most wild and beautiful life for 2020!

During this 3 hour workshop we will:

- Begin with one hour of yoga + journaling to clear space and bring our awareness to our goals

- Let go of things no longer serving us in the new year

- Identify how you are feeling in different areas of your life right here, right now

- Get clear on your intentions moving forward and who you want to be in 2020

- Connect with a theme word or idea for the upcoming year that encompasses your goals

- Create a vision board to take home using foam board, magazines, markers, scrapbook supplies, etc. (all materials provided, but please feel free to bring your own magazines, images, quotes, etc!)

- Enjoy a drink of your choice + hors d'oeuvres provided by the Cactus

This event will be held in the Cactus Event Center. One drink and hors d'oeuvres to enjoy while completing your vision board are included in the ticket cost!

There are 30 spots available for this workshop. Sign up now to secure your place and harness your power to manifest your greatest vision for 2020.

$45 investment includes yoga, journaling packet, all materials for creating your vision board, one drink, and hors d'oeuvres!

Tickets available through Eventbrite: https://www.eventbrite.com/e/envision-your-2020-tickets-87322611281

Purchase in person at the studio with cash or check to avoid Eventbrite fees. Studio members receive 10% off when paying at the studio. Space is limited, pre-registration recommended!
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  7:00 pm
Candlelight Flow
 Shannon

Time   7:00 pm - 8:00 pm
Teacher   Shannon
Location   Roots and Wings Yoga
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
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Sunday January 19
10:00 am  
Awaken + Restore

Time   10:00 am - 11:00 am
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

3:00 pm  
Envision 2020 Workshop

Time   3:00 pm - 6:00 pm
Teacher Teacher   Leona
Location          The Cactus Event Center
 
Start the new year off right by creating a vision board - setting your intentions, dreams, and outcomes for the year ahead. Get clarity on your goals and aspirations while creating a visual daily reminder of what you are moving toward.

Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that: fleeting. A Vision Board is a way to map out your own ideas to yourself, to anchor to your dreams and to allow the magic of manifestation to work in your life. Grab your friends and join us at The Cactus for an afternoon of envisioning your most wild and beautiful life for 2020!

During this 3 hour workshop we will:

- Begin with one hour of yoga + journaling to clear space and bring our awareness to our goals

- Let go of things no longer serving us in the new year

- Identify how you are feeling in different areas of your life right here, right now

- Get clear on your intentions moving forward and who you want to be in 2020

- Connect with a theme word or idea for the upcoming year that encompasses your goals

- Create a vision board to take home using foam board, magazines, markers, scrapbook supplies, etc. (all materials provided, but please feel free to bring your own magazines, images, quotes, etc!)

- Enjoy a drink of your choice + hors d'oeuvres provided by the Cactus

This event will be held in the Cactus Event Center. One drink and hors d'oeuvres to enjoy while completing your vision board are included in the ticket cost!

There are 30 spots available for this workshop. Sign up now to secure your place and harness your power to manifest your greatest vision for 2020.

$45 investment includes yoga, journaling packet, all materials for creating your vision board, one drink, and hors d'oeuvres!

Tickets available through Eventbrite: https://www.eventbrite.com/e/envision-your-2020-tickets-87322611281

Purchase in person at the studio with cash or check to avoid Eventbrite fees. Studio members receive 10% off when paying at the studio. Space is limited, pre-registration recommended!

7:00 pm  
Candlelight Flow

Time   7:00 pm - 8:00 pm
Teacher Teacher   Shannon
Location          Roots and Wings Yoga
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

13 Jan - 19 Jan 2020   
13 Jan - 19 Jan 2020