20 Jan - 26 Jan 2020   
Monday January 20
  12:00 pm
Feel Good Flow
 Brittany

Time   12:00 pm - 1:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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  5:00 pm
Yoga Block Party Workshop
 Shannon

Time   5:00 pm - 6:30 pm
Teacher   Shannon
Location   Roots and Wings Yoga
 
 
Join Shannon to learn all about using the avoided, underutilized yoga blocks. We will talk about the types of blocks, how they assist your yoga practice, test out a few poses, then flow through a vinyasa style practice incorporating the blocks. If you have blocks, bring them with, if not, the studio has some! This workshop will shift your thinking of the blocks as a “crutch” to incorporating this valuable “tool” into your practice.

Workshop will be offered TWICE - attend Saturday, January 11th OR Monday, January 20th.

Workshop cost $20 per person. Tickets available through Eventbrite or pay cash/check at the studio to avoid Eventbrite fees. Members receive 10% discount when purchasing at studio.

Tickets for this workshop available through Eventbrite: https://www.eventbrite.com/e/yoga-block-party-workshop-tickets-87579114489
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Monday January 20
12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:00 pm  
Yoga Block Party Workshop

Time   5:00 pm - 6:30 pm
Teacher Teacher   Shannon
Location          Roots and Wings Yoga
 
Join Shannon to learn all about using the avoided, underutilized yoga blocks. We will talk about the types of blocks, how they assist your yoga practice, test out a few poses, then flow through a vinyasa style practice incorporating the blocks. If you have blocks, bring them with, if not, the studio has some! This workshop will shift your thinking of the blocks as a “crutch” to incorporating this valuable “tool” into your practice.

Workshop will be offered TWICE - attend Saturday, January 11th OR Monday, January 20th.

Workshop cost $20 per person. Tickets available through Eventbrite or pay cash/check at the studio to avoid Eventbrite fees. Members receive 10% discount when purchasing at studio.

Tickets for this workshop available through Eventbrite: https://www.eventbrite.com/e/yoga-block-party-workshop-tickets-87579114489

Tuesday January 21
  12:00 pm
Feel Good Flow
 Angie

Time   12:00 pm - 1:00 pm
Teacher   Angie
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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  5:30 pm
Power Flow
 Leona

Time   5:30 pm - 6:30 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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  6:30 pm
Yoga 101 (cancelled)
 Leona

Time   6:30 pm - 7:15 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Join Roots + Wings Yoga for a 3-week series on the foundations of vinyasa yoga!

Looking to begin your yoga practice, but not quite ready to jump into a group class setting?

Have some yoga experience but want to return to the foundation and break down common poses and transitions?

Join Leona for a 3-week session discovering the foundations of yoga. Learn to connect with your body and breath and move from a place of awareness and confidence in your body.

Each session will build on the previous one to give you the tools you need to begin, or continue, your yoga journey.

No prior yoga experience necessary. Mats available if you do not have your own.

$30 investment for the series. Purchase at studio with cash/check to avoid Eventbrite fees.

Session dates + times:
Tuesday January 14th 6:30-7:15pm
Tuesday January 21st 6:30-7:15pm
Tuesday January 28th 6:30-7:15pm
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Tuesday January 21
12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Angie
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

5:30 pm  
Power Flow

Time   5:30 pm - 6:30 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Yoga 101 (cancelled)

Time   6:30 pm - 7:15 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Join Roots + Wings Yoga for a 3-week series on the foundations of vinyasa yoga!

Looking to begin your yoga practice, but not quite ready to jump into a group class setting?

Have some yoga experience but want to return to the foundation and break down common poses and transitions?

Join Leona for a 3-week session discovering the foundations of yoga. Learn to connect with your body and breath and move from a place of awareness and confidence in your body.

Each session will build on the previous one to give you the tools you need to begin, or continue, your yoga journey.

No prior yoga experience necessary. Mats available if you do not have your own.

$30 investment for the series. Purchase at studio with cash/check to avoid Eventbrite fees.

Session dates + times:
Tuesday January 14th 6:30-7:15pm
Tuesday January 21st 6:30-7:15pm
Tuesday January 28th 6:30-7:15pm

Wednesday January 22
  12:00 pm
Power Flow
 Brittany

Time   12:00 pm - 1:00 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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  6:30 pm
Gentle Yoga Stretch
 Other

Time   6:30 pm - 7:30 pm
Teacher   Other
Location   Roots and Wings Yoga
 
 
Join Arlene for 60 minutes of gentle stretching with hands-on adjustments. No balancing required. Most postures will be held for 3-5 minutes with options for movement between postures. Supports will be provided - blocks and bolsters. An all-levels class perfect for calming the mind and body.
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Wednesday January 22
12:00 pm  
Power Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

6:30 pm  
Gentle Yoga Stretch

Time   6:30 pm - 7:30 pm
Teacher Teacher   Other
Location          Roots and Wings Yoga
 
Join Arlene for 60 minutes of gentle stretching with hands-on adjustments. No balancing required. Most postures will be held for 3-5 minutes with options for movement between postures. Supports will be provided - blocks and bolsters. An all-levels class perfect for calming the mind and body.

Thursday January 23
  12:00 pm
Slow Flow
 Leona

Time   12:00 pm - 1:00 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
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  3:45 pm
Power Flow
 Brittany

Time   3:45 pm - 4:45 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.
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  5:30 pm
Feel Good Flow (cancelled)
 Brittany

Time   5:30 pm - 6:30 pm
Teacher   Brittany
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Thursday January 23
12:00 pm  
Slow Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
A restful, calming class including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

3:45 pm  
Power Flow

Time   3:45 pm - 4:45 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.

5:30 pm  
Feel Good Flow (cancelled)

Time   5:30 pm - 6:30 pm
Teacher Teacher   Brittany
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Friday January 24
  10:30 am
Little Yogis
 Leona

Time   10:30 am - 11:30 am
Teacher   Leona
Location   Roots and Wings Yoga
 
 
6 week session
Fridays 10:30am-11:30am
October 11th - November 15th

Join Roots & Wings Yoga for an hour of yoga, storytime, crafts and games!
This class is specifically designed for little yogis ages 3 to 5. We will learn yoga breath and movement
in a fun and engaging way, and incorporate themes and stories into our learning each week.
Please note this is not a mommy + me class.
Parents are welcome to relax in our waiting area or run some errands during class time!


Cost: $8 per session
Class size limited to 12 little yogis

Registration available at www.rwyoga.com/littleyogis
Or by calling 218.325.0234
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  12:00 pm
Feel Good Flow
 Leona

Time   12:00 pm - 1:00 pm
Teacher   Leona
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Friday January 24
10:30 am  
Little Yogis

Time   10:30 am - 11:30 am
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
6 week session
Fridays 10:30am-11:30am
October 11th - November 15th

Join Roots & Wings Yoga for an hour of yoga, storytime, crafts and games!
This class is specifically designed for little yogis ages 3 to 5. We will learn yoga breath and movement
in a fun and engaging way, and incorporate themes and stories into our learning each week.
Please note this is not a mommy + me class.
Parents are welcome to relax in our waiting area or run some errands during class time!


Cost: $8 per session
Class size limited to 12 little yogis

Registration available at www.rwyoga.com/littleyogis
Or by calling 218.325.0234

12:00 pm  
Feel Good Flow

Time   12:00 pm - 1:00 pm
Teacher Teacher   Leona
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Saturday January 25
  9:00 am
Feel Good Flow
 Shannon

Time   9:00 am - 10:00 am
Teacher   Shannon
Location   Roots and Wings Yoga
 
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.
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Saturday January 25
9:00 am  
Feel Good Flow

Time   9:00 am - 10:00 am
Teacher Teacher   Shannon
Location          Roots and Wings Yoga
 
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.

Sunday January 26
  10:00 am
Awaken + Restore
 Shannon

Time   10:00 am - 11:00 am
Teacher   Shannon
Location   Roots and Wings Yoga
 
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.
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  7:00 pm
Candlelight Flow
 Shannon

Time   7:00 pm - 8:00 pm
Teacher   Shannon
Location   Roots and Wings Yoga
 
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.
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Sunday January 26
10:00 am  
Awaken + Restore

Time   10:00 am - 11:00 am
Teacher Teacher   Shannon
Location          Roots and Wings Yoga
 
Even more satisfying than pancakes, this class will start with a few moments meditation, followed by building gentle vinyasa flows and exploring the connection among breath, balance, and physical and mental endurance. We’ll finish by transitioning to a gentle emphasis, holding postures for deeper stretch and healing (plus, of course, savanasa). It’s the perfect combination of awakening and restoration that every Sunday morning should bring.

7:00 pm  
Candlelight Flow

Time   7:00 pm - 8:00 pm
Teacher Teacher   Shannon
Location          Roots and Wings Yoga
 
A restful, calming class by candlelight - including breathing, gentle flowing movements, and stretches. Deepen awareness and connection to your body through slower-paced, mindful movement.

20 Jan - 26 Jan 2020   
20 Jan - 26 Jan 2020