Thursday January 23 : Power Flow

  3:45 pm
Power Flow

Time   3:45 pm - 4:45 pm
Teacher   Brittany
Location   Roots and Wings Yoga
Spots   Still 10 available
This class is a stronger, faster-paced flow class designed to build heat and strength. Get ready for a total body workout that tones muscle and increases mobility to improve circulation, balance, flexibility, and strength.