Saturday January 25 : Feel Good Flow

  9:00 am
Feel Good Flow

Time   9:00 am - 10:00 am
Teacher   Shannon
Location   Roots and Wings Yoga
Spots   Still 8 available
Our signature class is a vinyasa flow. Incorporating challenges for both new and seasoned yogis, this class focuses on uniting breath with movement through sun salutations, warrior poses, balance and stretching. Bring deeper awareness to your body, breath and soul while improving circulation, balance, strength and flexibility.