Wednesday January 22 : Gentle Yoga Stretch

  6:30 pm
Gentle Yoga Stretch

Time   6:30 pm - 7:30 pm
Teacher   Other
Location   Roots and Wings Yoga
Spots   Still 12 available
Join Arlene for 60 minutes of gentle stretching with hands-on adjustments. No balancing required. Most postures will be held for 3-5 minutes with options for movement between postures. Supports will be provided - blocks and bolsters. An all-levels class perfect for calming the mind and body.